Exercise can make everyone's body more healthy, so everyone should have the habit of exercise, no matter how old, moderate exercise is beneficial. The elderly is a need to exercise group, but many older people for exercise, not particularly understand, the elderly suitable for what exercise? The following small make-up to share with you, I hope to help you.
Walking
Walking is more recommended for the elderly to do a training method, because it is relatively simple, and will not form a burden on the body. Elderly people can walk after dinner, about half an hour a day is enough time, according to their own ability to bear, choose the appropriate exercise is particularly important, do not force themselves to start from the walk is very good.
Taijiquan
Taijiquan is China's traditional fitness program, with fitness and longevity effects, the prevention and treatment of chronic diseases have a better effect, is very suitable for the elderly to a training program. First of all, when playing taijiquan, you should concentrate and pay close attention. Eyes and hands turn, step with the body change, movement smooth, coherent, steady, harmonious, movement in the quiet, conducive to brain rest; Secondly, it helps to slow down the decline of muscle power, adhere to and improve the flexibility of joint movement.
Ball sports
If the body is relatively good older people, or a certain degree of exercise, then it is recommended to do some ball sports. Like badminton, billiards, ping pong, these ball games are a little more intense, but not particularly difficult, and therefore more suitable for the elderly. Before the ball sports need to do warm-up activities, do not forget.
Jogging
Jogging is also a particularly good activity, compared to fast running is more simple, even if the body is not so good older people can be carried out. Jogging is not really about speed, the quality of good forward can be, if you feel uncomfortable should stop in time. In such a degree of training for a period of time, to be able to gradually accelerate the speed.