1. Standing posture: the legs are slightly wider than the shoulders, the left hand is inserted into the waist, the thumb of the right hand is soft, and it is slowly pushed from the outside to the inside, and the waist is slowly bent to the right. Repeat this for 3-5 times, and then gently rub the pain points.
2. The posture is the same as before: the thumb of the right hand is pushed downwards and upwards at the pain point, and the waist is slowly stretched backwards. This push and stretch is repeated for 3-5 times, and then the pain point is rubbed.
3. Standing on the table: Hold the edge of the table with both hands, lean forward, slightly bend your waist, then lift your right leg laterally outward, bend your waist left and right for about 2 minutes, and then stretch your right leg down hard. Injured soft tissue can be smoothed by traction.
4. Sitting posture: put the right leg on the left leg, hold the knee joint with the left hand, and forcibly move to the left. At this time, there is often a light sound at the waist. After completing the above actions, you should get up and walk a few steps to move your waist freely. At this time, the symptoms can be basically eliminated.