We have to live, to work, the huge pressure of work pressure everyone can not breathe, and it is difficult to find a way to vent, long-term in a state of agitation. In fact, we do not need to worry about the anxiety, every day more to do a few changes, you can completely get back to the joy of life, the key point is to maintain a good mood to and from work.
1, every day more exercise, you can walk after dinner, you can do will be yoga, you can dance a square dance, how happy how to come. You can listen to the random play dance.
2. Eat some fresh fruit every day, must be very fresh kind, the body of all the negative emotions away.
3, every day to find something they are willing to do, let's say to buy a favorite thing, online shopping, do not have to spend a lot of money can be very happy with the kind of satisfaction all of a sudden.
4. Pay attention to psychological adjustment. There is a proverb in English "do not cry over spilt milk", life is not as good as it should be, the other way around, optimistic about the face. Speaking of which, I have to self-examine a bit, because I once because the child spilled milk and also serious training children, think about it really should not, the follow-up will be more adjusted.
5. Keep in touch with your friends, contact them every day, care for each other, encourage each other, and know that you are in someone's thoughts.
6. Video with your parents every day, talk about what's going on in your life, more.