2 Do leg lifts After getting up in the morning, we can do five groups of leg lifts in the living room or room, each group lasts for one minute, and we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
It takes a long time to see the effect of practicing yoga, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
4 Bicycle posture Before going to bed at night, lie on the bed and lift your feet to do the posture of pedaling bicycles, 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.