1, cultivate interest
(1) choose suitable for their own and interested in the dance, and then to learn. As the saying goes, interest is the best teacher.
(2) Generally, you can use the media of television and movies to watch dance performances, feel the beauty of dance from other people's performances, stimulate the interest in learning dance, and change passive learning into active learning, so as to make learning more efficient.
2. Understanding Dance
(1) After choosing a good type of dance, you can learn the basics of the dance you want to learn before you study, such as the meaning of dance terms, the requirements of basic skills, etc. Different types of dance have different requirements. Different types of dance have different requirements, for example, street dance generally requires strong body coordination and a sense of musical rhythm.
(2) By learning the fundamentals of dance, you can initially understand the characteristics and role of the dance discipline, understand and master the dance terms and dance recording methods commonly used in the learning process, and correct your attitude towards learning.
3, laying a good foundation
(1) The basic skills of dancing are mainly based on the flexibility of the legs, waist and shoulders, and it is usually necessary to stretch often, but also to practise the strength of the muscles, and to learn to control the power of the muscles.
(2) If you are a beginner, you should standardize the basic movements at the beginning of the study, ask questions if you don't understand, remember the main points of each movement, and put the basic movements into place. If you can't learn, it is recommended that you write down the movements, and then think about them more often, repeat them in your mind a few times, so as to deepen your understanding of the movements.
4, master the sense of rhythm
(1) the sense of rhythm as the main point of learning, will be mastered, the difficulty of learning dance will be reduced. Dance rhythm is the dance movement in the strength of the strength, speed, speed, energy increase or decrease, as well as the amplitude of the size, floating and sinking and other aspects of the contrast and change.
(2) usually want to watch more dance videos, move with the beat, feel the rhythm of the dance, the most basic is to develop the habit of feet moving with the music. A strong sense of rhythm will naturally make the dance look better and easier.
5, more practice
(1) Learning to dance, can not be accomplished overnight. It is a long and arduous process that requires persistent and diligent study.
(2) Everyday you can go to a professional website, download some dance videos to learn, and follow the video to practice over and over again. If you have the conditions, you can also follow the professional dance teacher to learn.
Second, the benefits of learning to dance
1, beautiful body shape
(1) learning to dance is conducive to beautiful people's body curves, so that the thigh muscles and arm muscles become firm, can be a comprehensive stimulation of muscles.
(2) dance movements used in the head, neck, chest, legs, hips and other parts of the body, such as jazz dance on the small joints and small muscles of the movement is more, and these places in the usual fitness, not easy to move to the place.
(3) Dance has the effect of aerobic exercise, which allows the practitioner to improve the main lung function at the same time, to achieve a certain body shaping effect.
⒈ dance with the ear: listen to the melody, feel the music
You are born to music and rhythm insensitive, often can not hear the beat of the dance music? Then take advantage of the leisure time to practice more with the ears of the dance, the only way to solve the poor sense of rhythm is to listen to the dance music with you, where you go, the heart of the silent counting beat, just stick to a period of time, you will find that the original feeling of confusion in the rhythm of the slowly become clear and discernible, dance will not be wrong again when the rhythm of the. Listening to the same time, but also add memories and imagination, you can achieve twice the result with half the effort.
Peake the brain to practice dance: recall and imagine
No time to practice dance after class? When others "know new", you have to "old"? Try practicing in your head.
When you're waiting for someone, or when you're taking a break, you can go over the moves you've learned in class in your head.
By recalling them in your head more often, you'll memorize them, and even if you don't actually practice them, you'll be able to make sure you're up to speed in the next class and won't be too busy scrambling around because you've forgotten the moves.
Additionally, it's recommended that you use your brain to work out how these dance moves feel.
3Practicing with your eyes: look and look again
Watching others dance is also a kind of training. Watch a high-level teacher or contestant practicing dance and pay more attention to the details.
Look at the same set of movements, how they are practiced, and what is the difference in emphasis in each of their exercises. Afterwards, think about how you should improve and enhance it.
Look at the dances of people who are at the same level as you, and focus on what their problems are, and think about whether you have similar problems. People don't see their own problems, and only when they use other people as a reference will they have a relatively intuitive understanding of their own problems.
Sung Singing: Practicing Dance with Your Hands
When your feet are lazy and your legs are lazy, don't let your hands be lazy, it's better to write notes on your lessons, what you learnt and what you felt when you practiced.
While organizing your thoughts, your mind is already practicing. A lot of knowledge that you usually forget or don't digest is often recalled and clarified during the process of thinking and organizing.
Writing down all these points in a clear and organized way will show that you really understand and comprehend the lessons. Be careful about practicing with your mouth: communication can also lead to true understanding
Chatting with others is also a way of practicing dance. When people take lessons from different teachers and get together to chat, they can learn from each other's strengths and achieve the effect of learning from each other's mistakes.
Even if you're taking classes with the same teacher, it's possible that someone else may be talking about something that you haven't noticed.
When you feel lost and confused, ask others what they think about your dance. It's likely that a few simple words will help you get your head around it. But remember, if you want to dance well, you have to practice in order to improve your dancing skills.
Dance has become a lot of special students must have a specialty, in recent years, the degree of art exams can be imagined, more and more students are beginning to dance art exams this way to enter their ideal university, but the art exams are not easy to test, the dance training before the exam has become a normal process of art students, but I believe that students who have participated in the dance training, not only to professional training, but also to repeat the practice of the dance. The training in addition to repeated practice, do a hundred times training, still stopping, which means that your practice method is wrong.