1. Yoga is for yourself, while gymnastics and acrobatics are for others.
The original intentions of the two exercises are different (there is no difference between good and bad here, but the needs of the practitioners are different). Yoga pays attention to introspection, acrobatics pays attention to appearance. When practicing yoga, it is great to keep a back bend, no matter what others think of you. Your present state is your best. Feel your breath and travel with your body and consciousness. Gymnastics acrobatics often needs to be performed in public places, which will also bring some psychological pressure to the performers.
2. Yoga practice is in the gym, and gymnastics acrobatics are in the gym.
For those who are exposed to yoga, they often go to the gym to keep fit, but for those who do gymnastics and acrobatics, they often choose to practice their movements in large gyms to produce corresponding feelings.
The benefits of practicing yoga for women;
1, can play the role of plastic surgery, thus increasing and prolonging the reproductive age of women, and can look more temperamental.
2. It can enhance women's self-confidence. Women who come into contact with yoga tend to have stronger self-confidence and wider interests.
3. Women who are exposed to yoga tend to have better physical fitness and stronger perception of the outside world.