Ensure a light diet: Middle-aged and elderly people can maintain a light diet and promote a healthy life. Under the influence of unreasonable diet, many people will have gastrointestinal diseases, especially gastrointestinal ulcers and inflammation, and the probability will be very high.
If you don't master the correct diet, overeating and all kinds of irritating foods may lead to gastrointestinal diseases and difficulties in life. Therefore, in the process of prolonging life, you need to master the correct methods. The daily diet is very regular, and I will eat three meals a day. At the same time, in order to get the nutrition the human body needs, it is necessary to eat irritating food so as not to damage the health.
Drinking water in the morning: Middle-aged and elderly people can advocate healthy drinking water for middle-aged people after getting up in the morning, which is a more effective measure to maintain blood vessels and reduce blood viscosity. Generally speaking, at night without water supply for a long time, it is easy to increase the blood viscosity. If you get up in the morning, you can insist on drinking proper amount of water, reduce blood viscosity, maintain normal blood circulation and promote health. This habit will last longer.
Regular defecation every day: If middle-aged and elderly people want to stay longer, they must adhere to the intestinal ball every day. Normal defecation is to improve the intestine and promote the body circulation. Garbage toxins can be completed in time in the body to maintain a healthy intestinal environment. Many people don't develop the good habit of rupture and have constipation for a long time. After the feces are blocked, the spam of garbage toxins may affect the intestinal health and even have the risk of intestinal cancer. Therefore, in the process of preventing intestinal diseases, you should master the correct methods and ensure the daily legal rules. If you form this habit, your intestines will be healthier and you can live longer.
No alcohol and tobacco: In order to prolong life effectively, we should observe good habits at ordinary times. In the process of promoting health, if you can do it, you can help your life. Nowadays, many people drink alcohol for a long time, and there are thousands of harmful substances in smoking and tobacco. Heavy smoking will lead to leverage and even reduce brain function.
Self-examination and physical examination: Middle-aged people are also called high-risk groups of various diseases. In addition to regular physical examination, you need to do some daily self-examination, such as diseases, breasts, oral cavity and so on. You can check yourself to see if you are sick. If you feel like peeling mutton, you need to go to the hospital for relevant examination, diagnosis and treatment through scientific means.
Appropriate activities after meals: middle-aged and elderly people can promote life expectancy. Many people always eat too much, eating too much, and the burden on the stomach is aggravated. If there is no proper activity to promote digestion and improve intestinal peristalsis, the burden of gastrointestinal tract may lead to diseases. If you rest for half an hour after a meal, you can improve gastrointestinal motility, promote digestion, help gastrointestinal function, and avoid the decline of gastrointestinal function affecting nutrient absorption.