The appearance of menopausal syndrome, in addition to part of the factors because of the sharp fluctuations in estrogen, but also from the habits of some factors, such as frequent fatigue overload, stay up too late, too much stress in life, and so on. In fact, even if it is not menopause, the human body is in a state of fatigue or after staying up all night, the temper is very grumpy, so women should pay attention to rest in menopause, avoid fatigue, and try not to go to stay up all night.
Menopause does not stay up late, can often insomnia how to do?
Menopausal women, adhere to the "3 hard 2 less", can promote the night sleep
Diligent exercise
Daytime must be more Exercise, including but not limited to running, climbing, square dancing, tai chi and so on. Exercise not only improves physical function and exercise, but also releases bad emotions and promotes sleep at night.
Menopausal women, the function of the motor system declines, so be sure to exercise diligently, go out more to walk, do not stay at home.
Communicate and communicate
Participate in more social activities, or public welfare activities, travel with the group, etc., to expand their social circle. Don't always think you're getting old or that you're going through menopause.
Between husband and wife, we need to communicate more, and of course we need to have more trust, not too much suspicion. Reasonable expression of physical, psychological and life needs. In fact, many conflicts, especially between couples, often tantrums, etc., mostly due to poor communication.
Study hard
Menopausal women's temper tantrums, many times because of poor rest, often insomnia, etc. caused. 2 hours before bedtime is the key to sleep quality, this time you can read some newspapers, practice writing, play the piano, etc., with the art to nourish their feelings, so that their inner restoration of peace, but also can play a role in promoting sleep, so be good at learning, cultivate some hobbies.
Less anger
Menopausal women are most likely to be angry, on the one hand, because of some physiological changes, but also from the life of the trouble.
Especially the 2 hours before going to bed, must be less angry, the more emotional, the more prone to insomnia. So do not be impatient before bedtime, do not get angry.
Less emotional
Before going to bed, you can talk with your partner, you can also massage each other to promote sleep. But it is not appropriate to talk about too much passion. This time if too much emotion, but also easy to fall into some beautiful fantasy, the nerve to keep excited, so a night can not sleep. Of course, also try to guard your heart, do not think nonsense.
No cell phone video 1 hour before bedtime
Smartphones have enriched our lives, and of course made our lives more convenient. However, it is also easy to affect the sleep. Especially menopausal women, 2 hours before going to bed, it is best not to brush the cell phone video, or through the phone to read; can be appropriate to listen to some light music, before going to bed is best to turn off the phone, this is also help to promote sleep.
In addition, within 2 hours before going to bed, do not eat solid food, you can drink water or milk properly. Do not do strenuous exercise, you can soak your feet, massage, or chat with your lover about some relaxing topics. Couples give each other to deal with massage, etc., to cultivate sleepiness.
The best way to alleviate insomnia during menopause is to care, even if er even appeared to be unable to sleep at night, there is a loved one's companionship, it will not be very difficult to get through.
Today, I'd like to share this with you, and wish all the women who are going through menopause or are in the process of going through menopause, that it will be over very soon.
These are the most important things that you can do to make your life easier.