How to practice the basic running of ghost dance without detours? I'm a novice and have no dancing foundation! I just started learning! Ask the master for help!

The basic courses on the Internet are really overwhelming. I learned it according to the series of "Longteng Different Basic Course" at that time, and it felt good. In addition, I share some experiences when I first practiced. I'm a novice, too, and I can understand your tangled feelings when you first practiced, hehe.

1. You must be willing to lift your thighs. If you can't lift your thighs, you will look stingy and ugly.

2. Don't shrink the calf when running, that is, the knee joint is in a relaxed state from beginning to end. Hooking the leg is a wrong action, remember to remember ~ many people will emphasize this point.

You don't need to practice quickly at first, otherwise you will find that you jump irregularly and are very tired. You can jump one step per second, and you will be faster when you are proficient.

4. It will be more natural and labor-saving to land on the front foot.

It is best to use old shoes with low friction on the soles, and the floor should be slippery, which will save energy.

6. Practice more with standard movements, and slowly you will find that speed, consistency and beauty will be gradually realized with your hard work.