Recently, Germany, an 88-year-old female fitness trainer Nasida Abden, attracted attention on the network, she used the beautiful physique and strength to prove that age is just a number for her! The video shows that this nearly 90-year-old grandmother is agile, and her appearance and physique are similar to that of a woman in her early to mid-50s, and her body and mind are very young, which is very enviable. With the increase of the elderly in our society, how to maintain a young mind and body in old age, gradually become a topic of concern for many people, let us look at what needs to be done.
Consolidate love, calm the mindThe proverbial cloud? Love couples more long life? The older you are, the more you need to love and affectionate nourishment, because the elderly will feel lonely and lonely, at this time, if there is a loving partner together will live a lot of comfort, a good state of mind on the natural longevity. So the old for the love of the side must be cherished, and consolidate the relationship between the two, which is very important to maintain a young mind and physical health. And when you are old, you should give up those despondent, thinking that old age is useless negative thoughts, calm down the mind to look down on the trivialities of life, and open up your heart to live happily every day, happy mood, positive can maintain a young mind.
Maintain adequate sleep, regular lifeWant to maintain a young body, the most important thing for the elderly is to maintain adequate sleep, adhere to a regular daily life. Because adequate sleep is the root of human health, only to sleep well the human body's vitality to follow the good, physical fitness naturally, coupled with a regular life not to stay up late, without those bad habits, then, basically, can maintain a good physique.
Appropriate labor or exerciseIn addition, life is movement, good health of the elderly should also be appropriate labor, too old can only do some housework, do not have to work on the ground. The city did not work can do some soothing exercise, such as playing fitness ball, walking, slow walking, playing Tai Chi, etc., but also depending on their own physical health, should not choose those too intense movement, physical fitness can be better to jump square dance, aerobics and so on.
Focus on health, maintain brain vitalityPeople old body downhill is normal, to maintain a young body health essential. Nutrition mainly refers to the aspect of eating, generally speaking is a light diet, to environmental health, the original ecological food, eat less or do not eat those high salt and sugar, spicy stimulation and greasy food. In addition should also cultivate more hobbies appropriate brain, such as playing chess together, learning to draw, reading books and newspapers, etc., these hobbies can be appropriate to stimulate the brain, so that the mind to maintain youthful vitality, not to become old and confused.