What are some exercise programs for older people who are not in good health when they reach old age?

Exercise is very important for everyone. Young people are physically stronger and many exercises are possible. People to the old age when the physical condition will be poor, the body functions continue to deteriorate, the body's immunity is relatively low, so some of the exercise is not suitable for the elderly to do, otherwise not only can not exercise the body, but will have some impact on their own health. So what are the exercise programs suitable for the elderly?

Health walk for the elderly is a very good sport. Because older people are older, their physical fitness and bone condition have become worse. So some strenuous exercise is not suitable for them to do, such as running, although some people feel that running is a relatively easy exercise, but for the elderly, if a long time running, but also increase their heart burden, if there is a heart disease or lung function is relatively poor running, it is estimated to be a disaster. Fitness walking does not need to do that kind of strenuous exercise, is like the usual walk around can be, and every day fitness, walk for a period of time, then you can exercise the elderly cardiopulmonary function as well as leg pain. Now a lot of old people on the stairs will feel very tired, so usually more should exercise, but exercise time should not be too long, may also cause leg injury.

Taijiquan is also suitable for the elderly to do one of the sports, have seen taijiquan performances of people will find taijiquan action is very slow, and the action will not be too strenuous, a complete set of taijiquan will look very soft. But these taijiquan is also very good for the body of the elderly, because it can move all parts of the body, and the force to be exerted will not be very heavy, so the physical quality of the elderly is not very good can also often play taijiquan. I believe that many people walking in the park, will also see some of the elderly in the park to play tai chi, if quiet down to see them play tai chi is also a kind of enjoyment.