Square dance has the following roles:
Fitness:
Square dance has the value of physical exercise, often line dance practice, cardiovascular and respiratory systems can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, delay the decline, and improve the human body's ability to move and other good fitness effects. The company's website is a good source of information about the company's products and services, and the company's website.
Healthy heart:
From the perspective of psychology to analyze, human attention is the mental activity of certain objects and focus, that is to say, attention is subject to the point of constraints, in the process of dancing, its attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner emotions expressed in the dance, due to the transfer of attention, it will be able to make the rest of the body's functions to be adjusted and fully rested, the body's ability to adjust and fully rest. Due to the transfer of attention, other parts of the body can be adjusted and fully rested, so participate in line dancing this sport can eliminate tension and relieve stress, the practitioner in the beautiful music, wonderful dance, eliminate fatigue, cultivate the soul, feel happy emotions, so as to achieve the best psychological state.
Brain Health:
Memory is the reflection of past experience in the human brain. It includes four basic processes of recognizing, retaining, reproducing and recalling. Its form has image memory, conceptual memory, logical memory, emotional memory kinetic memory and so on. In the process of line dance not only to use image memory, conceptual memory, but also to use emotional memory and motor memory, and with the age of not, memory will be very slow speed of recession, which is the natural law, but also a normal phenomenon. Through the practice of line dancing and the constant stimulation of the brain nerves, to slow down the physiology of memory loss to achieve a good brain effect.
Beauty:
Square dance practice is in the beautiful music melody, with the heart **** the delicate emotions into the dance, and with the superior dance technique form and spirit to show a variety of dynamic and static posture, shaping a variety of wonderful combinations, reflecting the beauty of the gesture, the beauty of the modeling, to create a high degree of combination of sports and art, health and strength of the mood, to give people artistic cultivation and enjoyment of beauty. It creates a highly integrated mood of sport and art, health and strength, and gives people artistic inculcation and enjoyment of beauty. Therefore, square dance practice on the form, posture, health and other aspects have high requirements, often participate in line dance practice is a very good physical training, improve the body's coordination ability, strengthen the body's various parts of the muscle groups, as well as increase the bone density of the skeleton, has a very positive role in bodybuilding.
Lowering fat:
Square dance is active in various cities in a beautiful scenery, but also urban people like a fitness and weight loss dance, so the square dance is also a dance called lean dance.
Dancing is actually a kind of exercise, exercise to lose weight can not only be the fastest to achieve the purpose of weight loss, at the same time can enhance the physical fitness, improve the body's immunity, a lot of friends through the weight loss and slimming dance to participate in the exercise to lose weight and achieve unexpected weight loss effect.
Regulation:
To summarize, it is possible to regulate emotions, regulate life, and regulate interpersonal relationships.