Details of grading standards for boys' advanced placement test in primary schools
Detailed explanation of the grading standard of advanced placement test for primary school girls
The standard of extra points for skipping classes in primary schools
The grading standard for truancy in primary schools is based on the above two tables. When the students' skipping performance reaches 100, they can take a bonus test and use the points corresponding to the skipping times to get bonus points. The specific criteria are as follows:
Scoring standard of skipping test for primary school boys
Scoring standard for girls' extra points in primary school advanced placement exam
Skip the introduction of test items
Skipping rope is a compulsory item in primary school physical education examination. Skipping rope is a whole-body exercise, which requires the cooperation of hands, feet and body at the same time. As the rope swings around, the legs cooperate with the body to make jumping movements. By skipping rope test, students' physical coordination, sensitivity and sense of rhythm can be tested. Besides these, skipping rope can also reflect students' cardiopulmonary function and leg muscle ability.
Precautions for skipping the test:
1. Before skipping test, you need to do some warm-up exercises to avoid strain, sprain or other physical discomfort caused by violent jumping at first;
2. Skipping rope should be made of moderate soft and hard materials, the length should be in the middle of skipping rope, and the feet and hands should be placed on the chest of the skipping rope;
When skipping rope, you need to wear sports shoes and loose and comfortable clothes suitable for exercise. If a girl has long hair, it is best to tie it into a ball to avoid rope breakage caused by ponytail scratching the skipping rope during jumping time, which will affect the skipping times;
4. When skipping rope, the broken foot is not included in the skipping times. At this point, the rope skipper should quickly adjust the state and continue to skip rope to reduce the time waste caused by broken rope;
5. It is suggested to jump at a constant speed according to your own physical strength. Fast and slow are prone to unstable rhythm, which is most likely to cause broken rope. Breaking the rope in skipping is the biggest factor affecting the performance, so try to avoid breaking the rope.
6. Don't drink plenty of water before skipping rope, otherwise you may feel discomfort such as stomach pain during skipping rope;
7. Go to the toilet before skipping rope. Students often urinate and jump rope, which will aggravate the sense of defecation when jumping. At this time, they have to endure it in the middle of skipping rope, which will seriously affect the speed of skipping rope, and some children will even pee their pants.
In a word, skipping is not only an important test item in primary school physical education exam, but also a very beneficial exercise item for the body. Skipping rope often helps to exercise the coordination and sensitivity of the body, and also has a good promotion effect on the height growth of teenagers.