The techniques are as follows:
1. Make head movements, tilt up, left and right, turn in circles, translate, stretch your neck forward and backward, and find the feeling of twisting your neck.
2. When moving the neck, retract the chin and droop the shoulders. The key is to find awareness of the neck. Use the sensory belt on the back of the head. Sometimes you can hear the sound of the bones moving.
3. When moving your neck, your eyes are very important. You should raise your eyebrows and corners of your eyes. Move your eyes in the direction of the swing and look at them with ecstasy, and then move your chin hard, and the neck will move mechanically. .
4. How to move your neck: press the side against the wall. Let one side of the body be completely in contact with the wall (legs, arms, shoulders), and try to face the wall. Hold for 20 seconds each time and repeat 10 times. After you have finished practicing on both sides, switch sides and try facing the mirror with your hands on your shoulders. Move.
Extended information
The original ethnic group of Xinjiang dance is the Uygur. The dance is lively and graceful, the steps are brisk and agile, and the use of each part of the body is more detailed, especially the wrists and dance postures are extremely varied. , the female dance is graceful and stretched, the male dance is vigorous and powerful, with a strong Western style, which is divided into Sainaim dance, Sama dance, Daolang dance, etc.
In Xinjiang dance, you can see the movements of raising eyebrows, moving eyes, shaking head and neck, clapping hands and snapping fingers. In addition, holding the head high, the chest high, and the waist straight are also the basic shapes of Xinjiang dance, which can show the graceful body lines of women. It is common for men and women to perform in pairs. The women's dances are graceful and stretched, while the men's dances are vigorous and powerful.
Xinjiang dance has movements from the head, shoulders, waist, arms to toes. Holding the head high, holding the chest high, and straightening the waist are the basic characteristics of the posture. Through the combination of movement and stillness, the contrast between large and small movements, and the embellishment of decorative movements such as moving the neck and turning the wrist, a passionate, bold, steady and delicate style is formed. Its characteristics are also reflected in: ① The continuous micro-tremor of the knees or the micro-tremor of the moment before changing movements, making the movements soft and connected naturally. ②The rotation is fast, varied and stops abruptly. The rotations of various dance forms have their own characteristics, and competitive rotations are usually performed at the climax of the dance. ③Music accompaniment mostly uses syncopation and dotted rhythms, and weak beats are often given the artistic treatment of strong playing to highlight the charm and national color of the dance.
Xinjiang Hui, Uzbek, Russian and other fraternal ethnic groups all have their rich and beautiful national music and dance, which are the treasure house of national art in our country and present blooming flowers to Xinjiang, the "hometown of song and dance". Weird. In order to develop the music and dance arts of various ethnic groups in Xinjiang, the state has trained batches of professional talents for various ethnic groups since 1949. Many of them have grown into experts in the industry and assume certain leadership responsibilities.
Reference: Baidu Encyclopedia-Xinjiang Dance