Can you exercise half an hour after a meal
Can you exercise half an hour after a meal, exercise half an hour after a meal is the most effective for weight loss. After 30 minutes after eating, the blood sugar concentration will start to rise. And by exercising at this critical moment, you can keep blood sugar from having a chance to form fat. Here to see half an hour after meals can exercise.
Can you exercise half an hour after a meal1You can usually exercise half an hour after a meal.
Exercise is good for the body, but note that the exercise here can only be walking, walking, square dancing, tai chi and other such light exercise. And jogging, weight loss exercises, cycling and other moderate exercise, it is recommended that one hour to two hours after meals. If moderate exercise is performed half an hour after a meal, it may cause gastrointestinal tract dysfunction or even cause abdominal pain. Other high-intensity sports such as long-distance running, jumping rope, playing soccer, etc., are recommended to be carried out two to three hours after meals, so you can't carry out medium-intensity and high-intensity sports half an hour after meals.
Walking after meals can promote the digestion and absorption of food by the digestive system, avoid some intestinal diseases and promote intestinal peristalsis. Avoid acid reflux, burping, heartburn and bloating. It is beneficial for some diseases, such as gastroesophageal reflux disease or gastrointestinal dysfunction.
However, clinically avoiding strenuous exercise and walking after meals is a good habit, but if it is too strenuous, it can certainly have a negative impact on the digestive system. For example, running after meals may aggravate some gastrointestinal disorders, such as intestinal torsion, which is a much more dangerous condition. Whereas over-exercising may lead to indigestion, in addition walking itself is a great habit for the body. It improves cardiorespiratory fitness, increases exercise endurance and has many benefits for skeletal muscles.
Exercising after a meal may not be harmful, if you exercise immediately after eating, you may be at risk of vomiting, bloating, gastroptosis and so on. However, after a proper rest after meals, exercise is not only harmless, but also has the effect of strengthening the body, weight loss and shaping. Of course, it is not recommended to lie on your back after meals, at this time, lying on your back will affect the gastrointestinal peristalsis, which is not conducive to the digestion and absorption of food.
1, immediately after meals, strenuous exercise, food in the stomach roll, may lead to food and stomach acid reflux, resulting in nausea and vomiting.
2, half an hour after eating blood is concentrated in the gastrointestinal tract to promote gastrointestinal peristalsis and absorption of food. At this time, skeletal muscles also need a lot of blood, resulting in blood distribution disorders, leading to insufficient blood supply to the gastrointestinal tract, bloating, constipation and diarrhea.
3, the stomach is almost full after eating, at this time the food in the stomach will be up and down with the magnitude of the body's movement, the stomach will sag due to gravity.
Half an hour after meals can exercise 2
Half an hour after meals can exercise, it is good for the body, but be careful, can only be for walking, walking, square dancing, tai chi and other light exercise. In addition, moderate exercise such as jogging, weight loss exercises, cycling, etc., can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity sports, it is appropriate to carry out two hours to three hours after meals.
Six things not to do after meals: 1, immediately eat fruit. After the food into the stomach, need to go through 1 to 2 hours of digestion, if the meal immediately after eating fruit, will be previously eaten into the food block, resulting in fruit can not be properly digested. Therefore, it is best to eat fruit between meals, for those with elevated blood sugar, especially do not advocate eating fruit immediately after meals. 2, drink strong tea after meals. Drinking tea before and after meals is a very bad behavior, indigestion, iron deficiency anemia. Drinking tea after meals, should change the strong tea for light tea, do not expect strong tea can reduce sleepiness, which in turn will affect the absorption of nutrients. 3, relax your pants after meals. Eat propped up because the food eaten more than the volume of the stomach itself, so that things can not be digested in a short period of time, disrupting the normal movement of the stomach rules, often eat propped up will appear bloating, nausea, and even vomiting and other symptoms, may trigger gastritis , functional dyspepsia and other diseases. 4, drive after meals. Eat too full, the stomach propped up, will top the steering wheel, so that, to turn, more difficult, if you need to turn urgently, but the steering wheel but how to turn over, the car can only be straight into the past. The digestion of food by the stomach and intestines after meals requires a large amount of `blood, resulting in temporary ischemia of the brain, which leads to operating errors, causing car accidents. 5, sing karaoke. singing after a full meal, will make the diaphragm down, abdominal pressure increases, light cause indigestion, heavy cause gastrointestinal discomfort and other diseases. 6, lying down to sleep. After eating and drinking too much, when you feel bloated, it is not good to lie down (lying down, lying still, lying down). Slow walking can help the movement of the stomach and make the stomach empty as soon as possible. Slow walking after eating can promote peristalsis, so that the food in the stomach as soon as possible to empty, but not strenuous exercise, otherwise it will make the full stomach will stretch and aggravate the discomfort.
30 minutes after meals exercise recommended one: finishing the courtyard or balcony
After meals finishing the courtyard is usually my choice, both labor and fitness, is a good choice. If you don't have a patio, you can also create a garden balcony to take advantage of organizing and reduce fat.
Cleaning: When I'm tired and want to move my body a little bit, I choose to clean with just the right amount of effort. For working couples, making it a habit to clean after meals is certainly a good thing to do for your home and yourself!
After meals, 30 minutes of exercise recommended two: weight loss exercise
Choose to jump in the after-dinner weight loss exercise, compared to the comfortable walking natural hard, but compared to the hard running and comfortable some. There are many kinds of weight loss exercise, it is recommended to choose one every day, a week will be different weight loss exercise are trying once, so that not only thin body will not feel monotonous.
However, the weight loss exercise to jump skilled effect is better, so with a few kinds of weight loss exercise at the same time to lose weight, can have some hard learning! Special reminder, after the action, lie down for a while, relax the abdomen, and do not be too intense in the exercise.
30 minutes after meals recommended three: walking
Walking is the most comfortable, the most casual way of exercise. You can walk around in the living room or stroll in the neighborhood. Such a way of exercising after meals not only reduces blood sugar during exercise, but also helps digestion in the stomach and intestines.
Pull on your close loved ones, or bring your baby, walk and talk, in couples is a good time to enhance the relationship between the two sides, in parenting is also a good choice for fun. It's important to note that walks should last more than half an hour to be effective!
30 minutes after meals, exercise recommended four: jogging
Jogging is also consumed after meals, blood sugar, to avoid fat accumulation of one of the good methods, jogging Slimming exercise more strenuous than walking, but in the Slimming at the same time you can jogging to exercise their heart.
Also because of this movement is more intense, it takes time is also 30 minutes, but can not eat a meal immediately run, so that the stomach can easily be a problem, it is recommended that the first post-dinner walk for 30 minutes, and then jogging half an hour.