1, pistachios if consumed too much, daily eating large calories and no restriction will gain weight.
2, pistachios are rich in vitamins, minerals, antioxidants, etc., but the grease component contains more, so if the patient does not eat pistachios to control, at the same time diet is not controlled, eating pistachios is still easy to gain weight. Weight loss patients eating pistachios should have a plan, quantitative, each time not more than three, weight loss, but also pay attention to the daily dietary calories for total control, and choose a suitable for their own sport to adhere to, including swimming, jumping rope, jumping exercise, cycling, square dance, less than the amount of weight loss effect can be achieved, otherwise the body will be excess energy in the form of fat storage.