In fact, such as you are now all the performance, but only in your body there is a kind of submerged to desertification of the tangled emotions, to the beginning to the end of the so-called speculation, which can not be taken. On the contrary, as you said, there may be some problems, but it is not the same as you have a suspicious heart!
My personal opinion, no matter how much doubt exists, in any case, may wish to go to the hospital for treatment as appropriate. It is time to take some measures necessary, early treatment, early peace of mind. Hopefully, it can be treated with caution, there is a disease treatment, no disease prevention does not hurt! I hope you can get out of the misunderstanding as soon as possible!
Thanks for your invitation See your description, really worried about you! Should go to the hospital to see: belong to what situation? Is it a temporary manifestation of a change of environment, a change of job? Or is it something else? The doctor will give you a conclusion so that you can get the right treatment! As far as the cell phone payment is concerned, I suggest you check and find out to whom it was transferred. This will dispel your doubts and stop you from wondering about this and that all the time! That's all the advice I can give you. I'm very sorry! Good luck with your new job and environment! Get involved in your work and blend in with your coworkers! Relax your mind, smile every day, spring, everything is recovering, go out for a walk, let the bright spring light to bring you a good mood, I believe there will be an improvement!
(Photo: cell phone with photo!)
Suspiciousness comes from negative hints, hints can come from others, can also come from their own, the so-called hints, that is, without analysis, without criticism, without resistance, with implicit, indirect methods of human psychology and behavior to exert influence.
We often talk about the person all day "suspicious", see others whispering suspicion is talking about her or him bad words, see their boyfriend or girlfriend and strange opposite sex to greet the suspicion of what happened between them, go out and always suspect that their door is not closed good back and forth several times, etc., thus affecting the The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on some of them.
I think right and left, if you dogmatically tell you the reasons for the occurrence of suspicion of the mind and ways to overcome, can not play a big role, there are such articles everywhere on the network, to teach people to fish, not as good as to teach them to fish, and here to introduce the role of self-suggestion of the meditation for your reference, and then combined with the life of the ubiquitous focus on the solution to the short-term treatment of the core concepts (SFBT), believe that you yourself! The first step is to use your own resources to achieve the goal of change, and to provide opportunities for you to actively discover the clues to change.
Positive thinking meditation is based on an attitude of acceptance - "accepting all experiences as they arise at that moment."
Find a comfortable position - either sitting, lying or standing (although sitting is the most common, while lying down makes it easy to fall asleep) for the practice activity: in a peaceful environment, adjust your breathing, relax your torso, maintain a non-resistant mind, and focus on a goal. The goal of meditation does not have to be material; it can make a thought, an image, or an event; it can be repeating a word or a prayer in your mind; it can be observing your thoughts, intuitions, or reactions; or it can be focusing on rhythms produced by the body (e.g., breathing).
Requirements for Positive Thinking Meditation:
1. The environment for meditation should be free from noise, movement, bright lights, telephones, and other people's activities.
2, make sure you feel comfortable: the room is warm, wear loose clothing, empty the bladder and stomach and intestines, and do not practice within 2 hours after meals.
3. Keep your back straight, your body relaxed and your eyes fully or half closed.
4. Breathe through the nose down into the abdominal cavity, making sure your breathing is regular, slow and even.
5. Focus your attention on an object, word, phrase or your own breath.
6. Develop a passive, relaxed attitude towards external things that cause distraction.
For more tangible results, such as a noticeable reduction in anxiety and an absence of physical tension, it is necessary to set aside a block of time (ten to twenty minutes) every day - preferably in the morning, before eating - to meditate in the morning, which can put you in a good mood for the day's work. Practice at least six days a week and for eight consecutive weeks. Arrange a special place for meditation at home.
Sometimes it's good to ask yourself, is there a time when this gets better? What difference would a little better make? Or if one day, when you wake up in the morning, a miracle happens, does something become different and what does one do then? Or when one is in a better mood, what will others notice about me that is different?
Suspiciousness is the earliest symptom of many mental illnesses, if not adjusted, gradually develop into mental disorders, in our daily lives, we just need to strengthen the positive self-suggestion, feel good about yourself, you will not be suspicious of the particularly heavy psychological state.
Before answering the question, you have to know what is the manifestation of suspicion?
The suspicious person is overthinking, thinking of everything in a bad way, saying that the person who has no intention of listening to the person who has no intention of listening to the person who has no intention of listening, catching the wind, making something out of nothing. This mood is trapped in the people, and is a mess of people's minds, it can make you fall into confusion, confuse friends and foes, thus undermining the cause of man.
The mistrust of the mind is manifested in the process of interaction, self-involved tendency is too heavy, always feel that anything else will be related to their own, the words and deeds of others are overly sensitive, suspicious.
Then look at your question and the narrative, not quite match ah, you put the suspicion of heavy expansion.
If you think you're paranoid, why don't you go buy a cell phone yourself? Is it so complicated to buy a cell phone?
Nowadays, you can buy a cell phone online, or you can go to a store and pay for it right away, so why go to a relative? Why do you need a relative to buy your cell phone?
I don't know how old you are. I feel like you're out of touch and have no confidence in yourself, right?
It's possible to transfer money to the wrong person, it's not new, so if you think it's wrong, go check it out. I'm not sure if you're a good person, but I'm a good person, and I'm a good person. How did you transfer the money? The phone transfer is recorded.
This question has nothing to do with being paranoid, it means that you were not in the right state, so be careful next time.
It's a good thing that you're not a big fan of the idea, because you're a big fan of the idea that you're not a big fan of the idea.
If you want to solve this problem, you need to know what the root cause is.
Everyone's problems have something to do with their family of origin. If you think about it, every time you do something, no matter right or wrong, what is your family's attitude towards you? You've got a lot of people in your family, and you've got a lot of people in your family. Or blow, sarcastic, or scolded?
When a child makes a mistake, he or she is terrified and sometimes doesn't know what to do. This is the time when adults should be able to recognize what is right and what is wrong, and tell you why it is wrong and what you should pay attention to next time.
Unfortunately, a lot of families can't do this, and every time is simple and rough. The first thing you need to do is to get your hands dirty. The result is that the child has less and less confidence in himself. In the future, they are also cautious in doing things, always afraid of being scolded.
The cautious character is so nurtured. The first thing you need to do is to get your hands on a new pair of shoes and boots. The more afraid of mistakes, but also really will make mistakes, because you do not do things without concentration, not a mistake is strange. Such a heart into a habit, people still have what mind to concentrate on things?
Not confident, but always afraid of being said, will produce suspicion. Everything to the bad side, people unintentionally said a word, will want to say whether or not they say again?
I am just trying to throw some light on the subject, but as for how your family treats you, it's up to you to remember. It's up to you to remember. It's not about dwelling on who was right and who was wrong, and you don't have to hold a grudge against your parents, because most parents have that problem, and many people don't feel like they're at fault until they're old. It's a matter of perception, and as an adult, one should understand that most parents love their children, they just don't know how?
People who are suspicious are usually very sensitive. Sensitivity is not necessarily a disadvantage, people who are sensitive to things are often very spiritual and creative, but if they are too sensitive, especially when interacting with people too sensitive, is a disease, have to be cured!
To use reason to control their impulsive emotions, calmly think about things, why would suspect others? I have to find out why. Don't be so skeptical as to blame the wrong person.
If there really is a misunderstanding, timely communication, to lift the suspicion.
If others do not understand, there is a different view, but also very normal, with him to say it, you have to have their own persistence and self-confidence. There is no need to be catty with people.
Doing well for yourself is the key, self-confidence is not to say that there is, it comes from their own efforts one at a time, blind optimism is not called self-confidence. You have to first understand what advantages you have, and if you don't, you have to learn. Do a good job of everything. Slowly accumulate experience, that kind of self-confidence will bring you rooted in the earth like security.
Yes, the skeptical people do not have security. Security comes from other people's giving, not as solid as the security you give yourself.
The suspicious person sometimes also shows that too idle, do not have their own goals, do not know what to do? So the brain should be rambling. You have to find yourself something to do. Do something you like, or learn something. People who are focused on doing something have no time to second-guess others.
Read more books.
Still, be yourself! When you are full of confidence, your eyes are firm, bright, and you see things more justly. Life will also be full of sunshine!
(This group of pictures is my careful selection from the Internet, the last one I myself especially like, keep a long time, I hope you also like! )
Hello, I am a psychological counselor Chengdu autumn water long day, I come to answer your questions, I hope to help you!
First of all, how did you determine that you have a suspicious heart, and what are some of the manifestations?
First of all, how did you determine to have a suspicious heart, and what are the symptoms?
Secondly, how do you determine the severity of the doubt and to what extent?
The actual so-called skepticism in psychology, mild can be counted as a neurotic mental illness, if it is heavy, it may be schizophrenia. The first thing you need to do is to get your hands on some of the most popular products in the world. I personally recommend that you go to a local neurological or professional psychological counseling agency for professional diagnosis, after diagnosing what kind of condition it is, which type, and under the guidance and help of professionals in the treatment or rehabilitation work.
Often, we are either too sick to be comfortable, or we are too shy to seek medical help. In short, I personally recommend that you go to a professional organization for professional diagnosis, and under the guidance of professionals, so that you can make your life and quality of life better!
Suspicious heart is a perversion of the role of the mind swayed their own consciousness, not confident, unsure of others, afraid of others to their own bad, distracted, change for loss.
To solve the suspicion of heart disease, to the right medicine. The prescription is as follows:
Sex name: doubtful heart. Sex ` male (female) Age: twenty (forty)
Mindfulness and peace pills ten pots, (served with clear warm water, to maintain a positive and calm state of mind, use people not to doubt, doubt people not to use, to put the heart in the right place, believe in people, let go of the hands and feet, so that people officers) two pills at a time.
Tixin pills twelve boxes, (to overcome low self-esteem, establish noble qualities, every day, insist on learning, at any time to give themselves a charge, optimistic, and more communication, and humbly accept the criticism of others to build the intention.) Four pills at a time.
Tree mirror pills six boxes, (learn the sentiment of noble people, do not engage in careful eyes, do not learn Cao Cao, suspected of killing the life-saving benefactor, suspected of Hua Tuo, delayed the life of love.) One pill at a time.
Physician:Save Jen
Description:Jent take, listen to music, also square dance, understand the way of health and wellness, can not be three days fish two days sun net. The bells need to be untied.
This problem is not their own suspicion of heavy heart is their memory is not good, is the brain degradation, long this way their psychological burden will be very heavy, to see a doctor, a person is too heavy suspicion of doing anything not good, and will not believe in others to overcome their own mentality, it is necessary to go to see a psychiatrist, to unlock their hearts do not all day suspicion of suspicion
To make your heart too complicated everything goes well, you have to go to a psychiatrist. The heart to make it too complicated everything goes with the flow, regulate their own mind, do things all rely on integrity, if you let others do not have a sense of integrity, they can never do good things.
From your description, you can see that your life is not easy, worrying about a lot of things, afraid of not doing well, and forgetfulness is very high.
In the face of this situation, I think that first of all you need to relax yourself, take more rest, and make your life enjoyable and happy.
Secondly, you have to face the reality, from the practical point of view, more strengthen the physical exercise, such as running, fitness, swimming and so on.
Finally, daily life you can start from keeping a diary, slowly strengthen the memory.
You can start by keeping a diary, which will help you to memorize your memories.
Hello! In real life, some people are always good suspicious: other comrades whisper to each other, suspect that they speak of their own; other people are not happy in the heart, the face is not good, suspect that it is to their own; other people to the leadership to go there, suspect that he is going to speak of their own bad words; other people unintentionally speak of a dissatisfaction, and suspect that it is to point to the sanghuaihuaiwu ...... This kind of unwarranted suspicion, will make the feelings between people dust, so that each other's friendship cracks, affecting the unity, but also to bring their own endless trouble.
Unwarranted suspicion of others will give rise to a series of wrong actions, lightly hurt the feelings between people, heavy work to bring serious consequences. In real life, because of catching the wind and suspicion caused by verbal abuse, fights, homicides occur from time to time, visible suspicious of the psychological often become a tragedy, the root cause of the disaster.
What should I do if I am suspicious of everything?
First of all, and the most important point, is to respect the objective facts. For the people and things around, must be good at observation, good research, must not be confused by the surface phenomena, subjective speculation, judgment. Because the surface phenomenon sometimes does not reflect the essence of things. The understanding of people, must be from the surface to the inside, to overcome the surface, one-sided.
Secondly, to have a certain degree of measurement. Even if others are really talking about themselves, there is no need to take it into account. It is said that no one behind the back, which people do not talk about people? A few comments and what can be counted? As long as they are open and honest, open-minded, do not pay attention to other people's comments. On the other hand, if you go to the catty, suspicious of others and their own, tiny bumps will become an insurmountable chasm.
Thirdly, the good suspicious people often have their own insufficiently check the place, afraid of other people behind the back of their own comments, so that the suspicion is heavy. So, the most important thing is to stand up for yourself, and if you have any shortcomings or mistakes, you should dare to admit them and correct them.
Fourth, once the suspicion of others, should be straight to the point, frank and open. Treat people frankly, not only can eliminate misunderstandings, dispel the clouds of suspicion, but also enhance the feelings between people. Relationships, mutual trust, is conducive to unity, hand in hand, due to suspicion caused by anxiety and distress will be swept away.
How to solve the problem? I think those who are suspicious of the heart are often better at observing the details of things, good at analyzing the dynamics of other people's thoughts, especially care about other people's attitudes and views of their own people. For example, whether other people are enthusiastic about themselves, whether they respect them, whether they have any ...... etc. Solutions I think there are:
First, to others to believe that, such as others encountered today to speak to their own without the past enthusiasm, not necessarily on their own opinions, because others are not on their own to deal with one person, there are a lot of things in their own lives, there may be other things encountered in other things do not go well, happiness, anger, sadness, and joy, others do not necessarily every time to their own face to meet; and again, if others do harm to their own, there are many things that can be done. Such as other people do harm to their own things, not necessarily intentional, often unintentional, do not ask too much of others, do not read too much into others, to believe in others;
Second, they should be self-confident, as long as they are in the public heart, do their best to do all things, everything is right, a clear conscience, we must believe that they will have a rightful place in the minds of others, do not over-interpretation of others' one thing at a time;
Second, we must be confident, as long as they are in a public heart, do their best, all things are right, a clear conscience, we must believe that they have a due position, not overly Interpretation of other people's one thing;
Third, the most important thing is not to care too much about other people's ideas and opinions about themselves, too much care will appear in the previous problem, as long as they have a clear conscience, God knows that on the line, there are some things that some people don't understand today, may be understood tomorrow, may not understand tomorrow, may be understood the day after tomorrow, may not understand, and may not understand, then forget about it. I have encountered this kind of thing more than once, or the same sentence, ask the heart is good, excessive concern will only be their own torture themselves. I believe that. Do this, the suspicion will be much less.