Dance learning should not be one-sided pursuit of dance movements, ignoring the expression of emotion. Dance is the art of movement, although it can also be called a sport, but it is significantly different from sports. First of all, the dance on the movement of the aesthetic requirements rose to the level of art; secondly, the dance performance is more needed through the beautiful dance movements to show a unique emotion. So in the dance learning process, focus on the dance movement skillful and perfect is necessary, but also pay attention to the expression of emotion, if the dance is just a number of combinations of movements, it is no different from sports. An excellent dance works, to allow the audience to feel the rich emotional flow, produce heart **** Ming, and not just on the dance of the difficult action to clap.
Dance must be warmed up before If you want to use the dance to achieve the effect of slimming, then do not blindly, it is best to be in the guidance of professionals. For example, before the dance need to warm up, this practice is to allow the body's various joints, ligaments to move to prevent sprains in the process of dance ...
3. The choice of dance should be appropriate Some people through the dance to lose weight in a hurry, so they chose the activity of super large super intense dance, thought that this practice can play a rapid slimming weight loss effect, in fact, this ...
4. After the dance to push the muscle long time practicing dance people know, dance after the end of the need to stretch and relax, so as to prevent the metabolism ...
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