Why do I always live in my own world, my mind always keep remembering the past, just like playing a movie like a scene filter that

This lasts for a long time, your health will be a problem, or go out, to travel, read books, make friends, do something you like. Improve your mood and relax your brain. It will get better.

Some people often worry too much and cause themselves to be mentally disturbed; others are insensitive, causing themselves to be indifferent to anything. The former often suffer for the search for rationality, because of too much cleverness and demise, the root of stupidity is to regret everything. The latter do not know what remorse is, and live all day in a state of confusion, and there is no difference between living and dying.