However, in life, many people neglect the maintenance of the lungs, and also develop bad habits such as smoking and drinking, which will lead to the damage of lung health and induce the risk of lung diseases.
Moreover, when the lungs are damaged, the body will also behave abnormally. I hope you don't ignore it.
Be alert! If these four symptoms appear on you, or remind you that your lungs "can't hold on"
Cough. The lungs are also delicate. If you are stimulated at ordinary times, you will cough. In fact, this situation is also reminding you that the lungs can't hold on.
Because the lungs are damaged, there are too many toxins accumulated in the lungs, which will be discharged through coughing.
If you cough often at ordinary times, it is also a signal that your lungs are seriously damaged. I hope you can go to the hospital for examination and treatment as soon as possible, so as not to cause lung diseases and endanger your health.
Finger joint swelling. For some people with lung discomfort, the knuckles at the ends of fingers often bulge and look like clubbed fingers. This situation is called "clubbing finger" in medicine.
This is because the lung is damaged and produces too much toxin, which leads to ischemia at the joints of limbs and abnormal proliferation of fingertips.
Therefore, in life, if this happens, you should also go to the hospital as soon as possible to check the lung ct to avoid the occurrence of lung diseases.
Poor breathing, chest tightness. For the human body, the lungs control breathing. If the lungs are damaged, it will often be accompanied by problems such as insufficient air supply, poor breathing and chest tightness.
So for a period of time, a little exercise will make you out of breath and have difficulty breathing. It's also the body that suggests that your lungs can't hold on.
I hope you can go to the hospital as soon as possible to check your lungs, so as not to cause lung diseases and have a serious impact on your health.
Wake up at 3~5 in the morning. Detoxification time of lung meridian is 3-5 am, which is also the seasonal time of lung meridian. It is relatively active, and the lungs begin to function normally, helping to distribute qi and blood and expel toxins.
But once the lungs are damaged, they can't function normally, so they will wake up abnormally at 3~5 in the morning.
Therefore, in life, if this phenomenon often occurs, you should go to the hospital as soon as possible for relevant treatment and examination, so as not to induce lung diseases and affect your body.
Therefore, in life, these abnormal manifestations are also signals for the lungs to ask for help. I hope you can pay attention to proper maintenance, adjust your daily diet and routine in your life, protect your lung health and prevent lung diseases.
Nourishing the lungs is nourishing the qi! Drink plenty of water, do a good job of 1, clear away the lungs and detoxify, and the lungs may be grateful.
Drink 2 more glasses of water.
Siraitia grosvenorii for some people with bad lungs, you can often drink some Siraitia grosvenorii soaked in water, which is helpful for detoxification and beauty, moistening the lungs and resolving phlegm.
Vitamin C, in particular, can also delay aging and is loved by many people.
For some people with lung discomfort, insisting on soaking in water can help clean up lung smoke poison, help clear lung and detoxify, and prevent lung diseases, and the lungs will be grateful.
Houttuynia cordata In fact, for people who smoke for a long time or have lung discomfort, they can also insist on drinking some Houttuynia cordata soaked in water, which can help clean up the smoke poison in the lungs and play the role of clearing away lung heat and detoxifying.
Reduce harmful substances in cigarettes, damage the lungs, repair damaged lung cells, and prevent lung diseases. Therefore, insist on drinking Houttuynia cordata soaked in water to help you clear your lungs and detoxify, and your lungs will be grateful.
Do a good job 1
Laugh. In fact, it's just like maintaining the lungs, but you can also laugh. Chinese medicine believes: "Laugh often to spread the lung."
For the respiratory system, laughter can promote the expansion of the lungs, and when you laugh, you can inhale more oxygen, increase blood oxygen, and play a role in nourishing and protecting the lungs.
Therefore, maintaining a positive and optimistic attitude and laughing every day will help nourish and protect the lungs and stay away from lung diseases.