Basic Belly Dance Moves
I. Belly Dance' Basic Stance
1. Belly dance 'basic posture
1, the basic posture: feet into the eleven or shoulder-width feet stand straight, the whole body into a cross, chest up, eyes looking straight ahead, collect jaw, shoulder relaxation, elbows slightly down, wrist up, ballet hand position towards the top, natural abdomen and buttocks, legs naturally straight, pay attention to not warping the buttocks.
2, the basic squatting posture: feet into eleven or shoulder-width foot position bent knees, the whole body into a cross, chest up, eyes flat in front, collect the jaw, shoulder relaxation, elbow slightly down, wrist up, ballet hand position facing up, natural abdomen and buttocks, pay attention to knee bending does not exceed the toes.
II. Belly dance single basic skills
1, crotch 6 movements:
Horizontal plane 3: (Requirements: basic standing)
Left and right flat push crotch (left and right crotch) forward push backward crotch (front and back crotch) forward and backward crotch (swing crotch)
Upright plane 3: (Requirements: basic squatting) left and right / forward and backward flinging crotch (flinging crotch) up and down the crotch (bending knees, The first is to use the same technique as the second, but the second is to use the same technique as the third, and the third is to use the same technique as the third, and the third is to use the same technique as the third.
Three. Compound Basic
1. Horizontal round chest: left and right chest + front and back chest
Horizontal round crotch: left and right crotch + front and back crotch
2. Upright round chest: left and right chest + up and down chest
Upright round crotch: left and right crotch + up and down squatting
3. Side round chest: upper and lower chest + front and back chest (upper side round chest/lower side round chest)
3. >
Side Round Crotch: Angle Crotch + Front and Back Crotch (Upper Side Round Crotch / Lower Side Round Crotch)
4. Horizontal 8 Crotch: Left and Right Crotch + Swinging Crotch (Front 8 / Rear 8)
5. Upright 8 Crotch: Left and Right Crotch + Upper and Lower Crotch (Upper 8 / Lower 8)
6. Side Wheel Circle Crotch: Upper and Lower Crotch + Swinging Crotch (Front Side Wheel Circle Crotch / Rear Side Wheel Circle Crotch / Alternate Sub-Arc Crotch)
7, Small seesaw round hips: upper and lower hips + angle hips (bowl-shaped)
8. Large seesaw round hips: lower arc hips + convex and concave belly (diamond-shaped)
9. Eight chests
IV. Multi-compound basic
1. Snake combination: horizontal round chest + horizontal round crotch (+ horizontal round head)
2. Mermaid combination: upper side round chest + upper side round crotch
3. Anti camel combination: lower side round chest + lower side round crotch
4. Horizontal 8-word crotch combination: horizontal 8-word chest + horizontal 8-word crotch
5. Upright 8-crotch combo: Upright 8-chest + Upright 8-crotch
V. Saimi shimmy
1, tongue shimmy 2, shoulder shimmy 3, chest shimmy 4, hand shimmy 5, abdominal shimmy (breathing upright quivering shimmy)
6, corner crotch shimmy 7, up and down crotch shimmy 8, hip shimmy 9, knee shimmy (front and back/up and down/right and left) 10, foot shimmy
11, 3/4 crotch 12. 14, tiptoe knee bends up and down hips (choochoo hips)
VI. Arm movements
1, free style 2, single ear 3, hold the hip 4, L-shaped gesture 5. cobra head 6, water snake arm 7, cobra arm
8, small running water / big wave 9. small angel / big angel wings
Brand: Dance Wings Model No. QC2323
VII. Head movement
1, left and right before and after the pan + horizontal rotation 2, up and down nod 3, before and after the hair 4, left and right side of the hair 5, V hair
6, 8 word hair 7, horizontal hair 8, upright hair
VIII. Rotation
1, flat rotation 2, point rotation 3, point flip 4, point foot parallel rotation 5, ballet rotation
IX. Summarize
1, belly dance original name? Oriental dance? , also known as? Shunyi dance? Belly dance is a kind of Middle Eastern dance, different from Indian dance and hula. 2, the basic skills of belly dance mainly consists of? Point? and? line? and? Face? Composition.
3, the practice of belly dance fundamentals with the body coordination training, but also basic physical training, for different basic movements to exercise the corresponding muscle groups, so as to improve the movement of the explosive force and control. Changchun dance training 4, maintain a good attitude, learning in a relaxed atmosphere, do not be proud and not dry.