The name of dementia is called Alzheimer's disease, and more and more elderly people are suffering from this disease nowadays, and those who have this disease will affect their normal work and life, their cognitive function of things will be reduced, they often feel that they can easily forget things, and they will have many negative emotions such as sadness, frustration and depression. They forget a lot of everyday things, even the people closest to them, and lose their ability to take care of themselves and their cognitive abilities. Therefore, this disease, although it is said that it does not directly lead to the death of a person, appears to be a lot of danger to the elderly, however, Alzheimer's disease can be prevented, and the prevention of dementia requires a healthy diet, a safe and comfortable environment, and the attention and company of loved ones.
First of all, there are certain foods that can help prevent Alzheimer's. According to studies, many people who live in the Arctic do not develop Alzheimer's because they regularly consume foods such as fish. A notable habit to prevent Alzheimer's is to eat fish at least once a week, which will stimulate the normal functioning of people's brains and also provide the necessary nutrients and elements in the body, so consuming fish will prevent Alzheimer's and keep people's brains in an active and efficient state. In addition, the elderly can also consume more vegetables and fruits and other foods rich in vitamin C. Such a healthy diet can also be effective in preventing Alzheimer's disease.
Secondly, the elderly need to be in a safe and comfortable environment. Nowadays, every family is an only child, so few children can accompany the elderly every day, or even only go home to visit the elderly once a year during the New Year. The elderly often feel insecure when they live at home alone, which makes them feel lonely and scared. Therefore, I think children should provide a safe and comfortable environment for the elderly to ensure that their moods will not fluctuate too much, so that they feel safe and uninhibited in their own environment, and then they will be able to reduce the prevalence of dementia.
Additionally, children can visit and accompany the elderly when they can. Many elderly people will feel uneasy when they live alone, and their moods will be agitated, restless and other negative emotions, then children should be more accompanied by the elderly in their own conditions, so that the elderly's state of mind is calm, which can also be effective in the prevention of Alzheimer's disease. There are reports that the elderly need sufficient sleep and a reasonable diet, but also to exercise regularly, long-term non-exercise of the elderly will also appear dementia. Let each of our cells are active, so that the brain and body are in activity, then it will be effective in preventing the occurrence of Alzheimer's disease.