Dance is one of the most effective ways to improve the hand and foot incoordination. Most of the reasons for hand and foot incoordination is that the body is not in contact, the body's movements can not keep up with the brain's ideas. Dancing requires the participation of all parts of the body, so there will be exercises for each part and exercises that work together. Dancing for a long time, the opportunity to form muscle memory, the problem of uncoordinated hands and feet will be solved.
How to practice dancing with uncoordinated hands and feet?
You can use the following methods to learn to dance:
1, the first thing is to practice the basic skills. Flexibility, strength, endurance, control, listening to the beat, body shape, each of which must be deliberately targeted training.
2, follow the music beat jump action. Learn to dance as carefully as possible, pay attention to the corresponding action of each beat. Then usually listen to more rhythmic music, follow the music jump action, try to put the rhythm point card right. If you practice for a long time, you will find that you will be much more fluent when you do the movements.
3. Look at the movements of your teacher or other good dancers and pay attention to the details of how they handle them, then combine them with your own movements to find out what you're doing wrong or not good enough and correct them.
4, shoot a video to record yourself, no matter how you dance, you have to record a video to see. Because you can't see your whole movement when you are dancing, you can't see what you are doing wrong. This video record can help you make better progress, and can record the course of their own learning to dance, watching themselves step by step to dance well, more incentive to motivate themselves.