Why do middle-aged and elderly people often exercise, but the disease is not less?
If a little attention will find that the focus on health care is basically concentrated in the elderly over 50 years old, they are also very also very keen on physical exercise, because they have felt the limitations of aging to the body, so more concerned about exercise to the body to bring the specific effect, but many elderly people although every day adhere to the body to exercise, but the body has not had any beneficial changes, but rather The number of times you get sick is more than before, what is the reason for this?
The first answer, ignore the warm-up
Many older people only know that exercise can enhance physical fitness, and often ignore the warm-up process before exercise, just let the body into a very high-intensity physical exercise, which will lead to the whole body muscles as well as nerves suddenly tense, first of all, it is likely to cause a sudden rise in blood pressure, resulting in high blood pressure, and may also lead to a sudden increase in the heartbeat, resulting in arrhythmia. accelerate, cause cardiac arrhythmia and so on, so it is recommended that you, in the exercise before, must warm up, you can move the limbs, pressure legs or stretch arms, so that the amount of exercise gradually added to the.
The second answer, too much exercise
Exercise contributes to good health, so many older people fall into the exercise area, whether walking or running and any other exercise program, the pursuit of doing a little more, and many older people also try to do some high-intensity body workout, in fact, exercise this matter, must be based on their own physical conditions, can not be brave, the amount of exercise must be in the range of their body can withstand, the amount of exercise. To be within the range of their own body can withstand, otherwise, on the contrary, will become a burden on the body, aggravate the pressure of the operation of the organs.
The third answer, nutrition can not keep up
The purpose of physical exercise is to enhance the activity of the body's organs, so that the body's resistance is stronger, one of the most important is to increase the digestive capacity of the stomach and intestines, only to ensure that the nutritional intake, so that the body's organs run normally, and many middle-aged people live a more frugal life, so every day in the body after the workout, nutritional supplementation can not keep up, which will easily lead to a loss of health and safety. Supplementation can not keep up, which can easily cause anemia, malnutrition and other symptoms.
The fourth answer, exercise location, time is not right
Many middle-aged and elderly people like to exercise in the morning, think the morning air quality is good, so every morning to get up early to carry out physical exercise, and even disregard the whole body of the fatigue, but we need to remind you is that the exercise of the early morning, there is no need to be too early, otherwise it will be due to sleep deprivation lead to endocrine disorders; there are also a lot of elderly people who like to carry out physical exercise on the side of the road. The first thing you need to do is to get a good deal on the way to the next stage of the game.
Nutritionist point of view: want to make themselves more healthy through physical exercise, not blind exercise, but need to pay attention to the method, first of all, to choose the right exercise site, and then to find their own favorite exercise program, and then it is to be based on their own conditions to develop the amount of exercise, and finally to ensure that the body's nutrition is balanced. Only in this way, the body exercise will be meaningful, not in the wrong exercise road further and further away.