Constipation refers to the fact that the number of bowel movements has become very low compared to the previous one, and the amount of feces has become very low compared to the previous one, and then the bowel movement is very difficult. The first thing you need to do is to get your hands dirty. What kind of food is effective? When constipation, we first observe a period of time, if only constipation once or twice, you can slowly adjust. But if it is a long-term constipation, then we should pay attention to it, hurry to the relevant hospital outpatient clinic to see a doctor, and the rest is according to the doctor's advice and arrangements for the treatment and regulation and so on. We can eat apples, soybeans and other foods that contain a lot of high fiber.
Because constipation is a very common symptom, the symptoms of the external manifestation of the symptoms is the degree of completely different, but most people often do not think there is a problem, think constipation is not a disease, and then do not need to treat. But in fact, the harm of constipation is very big. The human body is composed of many pipeline systems, such as the vascular system, the lymphatic system, the gastrointestinal system, these systems are an important part of the human body, only these places of the pipeline system is unimpeded, then the human body can always maintain health.
The soybean food is very rich in fiber, which the human body needs, as well as very high quality vegetable protein and vitamins necessary for human nutrition. Of course, in addition to soy foods, we can also eat a lot of high-fiber foods, when our body's fiber content of up to 86% and above, and some of the raw food into the stomach, in our intestines and we drink the water combination, so that the stools become swollen, and then in the discharge of our body at the same time, to take away the old feces clinging to the walls of the large intestine, all at once! It's a great way to get rid of all the fecal matter in your body.
Then in addition to the above two high nutritional food, we can also eat apples, and some rich in oligosaccharide food. Secondly, in addition, we can also eat sesame seeds, sesame seeds can make our intestines become smooth, constipation can be eaten.