With the improvement of the standard of living, dance has gradually become a weight loss exercise that we usually hang on the lips. So, what are the dance moves that can slim down the thighs? Follow me to learn more about it.
can thin thighs of the dance action
a, ballet foundation
exercise parts: arms and thighs root
practice: stand straight your body, toes to the sides and arms slightly bent, both sides and arms lifted in line with the shoulders. Let one leg rest on top of the other with toes pointing to the sides; one arm should be raised at your shoulder and the other slightly bent in front of you. Then switch to the back leg in front and raise both arms above your head.
Note: Lift your arms gradually and slowly; keep raising and lowering them as you alternate legs. Keep an eye on the back leg waist on tiptoe.
Second, balance transfer
Workout parts: buttocks, calves
Practice: the action of a crossed legs into the left and right swing, and the distance between the legs to be separated, preferably with the shoulder width. First, the left leg knee slightly bent, the right leg straight to the side raised, toes together on tiptoe. At this time the arms should be completely straight and the wrists slightly bent inward.
Note: With the swaying of the upper body, the arms should follow the same method. Be careful to repeat the movement with alternating legs.
Third, tiptoe squat
Exercise parts: buttocks, thighs and calf muscles
Continuation of action two, but to make both legs consistent action. Squat at the hips and bend your knees to 45 degrees or more; keep your back straight and alternate between tiptoeing and standing on your toes. Keep your arms in the same position as in the picture.
Note: When doing this action, be sure to warm up, to avoid sudden cramps in the toes, but it is very difficult.
For different types of thin legs1, press away edema, fat, excess muscle
Suitable for edema-type, fat-type, muscle-type fat legs.
The blood and lymph of the legs are flowing freely, and the edema can be eliminated naturally. The massage for muscle or cellulite has a softening effect, and the fat can be slowly reduced. The best thing is to carry out in the bath or after the bath, the effect of thin legs doubled!
2, running exercise deep muscle
Suitable for fat, muscle type fat legs.
The main role of running is to use the body fat as a source of energy, exercise deep muscles, is a good way to burn excess fat. In addition, you don't need to worry that exercising the deep muscles will make the muscle type fat more serious, on the contrary, it can make the deep muscles fully active, so that the fat from the inside to start burning.
When running, pay attention to the posture, if the posture and movement is not appropriate, it is easy to brew thick legs. The first thing you need to do is to keep your head up, your chin slightly tilted up, and your body facing straight ahead, not swinging from side to side. Consciously tighten your abdomen, and don't bend your knees too much when you run.
3. Correct standing and sitting postures
Suitable for edema-type and fat-type fat legs.
In our daily life, standing and sitting posture can be said to account for the largest proportion of the posture, if you can properly correct the wrong posture, so that the bones are correctly stretched and contracted, can effectively improve edema, improve the body's metabolism and the ability to detoxification, the fat is also difficult to accumulate in your body Oh! At the same time, if our body to keep the same position for a long time is also NG Oh, more up to walk around it.