Dancing girl drawing is as follows:
"There are beautiful people in the south, light green waist dance", today I want to share with you is drawn in CG a beautiful woman under the cherry blossom tree whisking sleeves dance illustration tutorial. The flying cherry blossoms and light dance reflected, can not tell whether the flowers are beautiful, or more beautiful people. Let's take a look at the specific drawing method.
Drawing steps:
1, draft ideas. The draft is still as casual as ever, probably the character's movements and feelings of the conception of a good.
2, line drawing. Lower the draft opacity, in the new layer on top of the line drawing, to carefully draw out the details of the characters, and then delete the draft on it.
3, lay the big color and refine the character. Because the pattern is drawn in layers, delete some unsatisfactory layer can be. The face is in the original layer erased and redrawn. Next, to further portray the character headdress and clothing details.
4, drawing background. Here the cherry blossom background can use the copy and paste method. Simply draw several clusters of flowers, and then by copy and paste and deformation, quickly draw a good cherry tree.
5, the cherry blossom tree branches will be placed to adjust, and then use the soft edge of the brush to do some light environmental halo, deepen the dark places, brighten the characters. I also slightly modified the color of the character's clothing. Finally, I added the text and stamp, and the painting was completed.
Reminder: 70 years old want to live a long and healthy life, avoid 4 "health" mistakes, or easy to hurt
After all, life is precious, everyone hopes that their lives can be longer, can see more of the world's prosperity, enjoy life more. However,
How exactly to maintain health is correct
? Those who are rumored in the society of health "small trick", are they correct? The next, let us from the article to find out.1.
Only eat vegetarian, that the thinner the healthier
Many elderly people believe that, with the gradual increase in age, the body should be kept in a thin state, which is conducive to health. In fact,
this has no scientific basis
. Although many diseases are related to fatness, it does not mean that thinness is necessarily healthy. Many elderly people in order to their own not fat, in the diet focused on attention, often years to eat only vegetarian fasting, give up the oil and water and meat dishes.Vegetables are rich in vitamins, dietary fiber and other nutrients, the health of the real benefits. However, human beings are omnivores, eating vegetables alone is far from being able to meet the needs. Meat is also rich in nutrients, including protein, minerals and so on, all of which are essential. Therefore,
Vegetables and meat are not a substitute for each other, only complement each other
. To maintain a strong body, you should combine meat and vegetables with balanced nutrition.Some elderly people fall into the misunderstanding of eating only vegetarian dishes, blindly believe that as long as the thin is to be able to live a long life. In fact,
too thin instead of adverse effects
. It is reported that with age, muscle function will gradually decline, if the elderly body and thin, it is easy to trigger oligomyelitis. And, the body is undernourished, immunity will also decline, it is easy to infect wind and cold. Therefore, we should recognize this problem and make up for the body.2.
Obsessed with health care products and exaggerated efficacy
Nowadays, advertisements for health care products are flying all over the place,
the exaggerated publicity and marketing of health care companies
make most people believe that health care products are of great benefit. There are even some old people who think that health products are rich in nutrients and that people just need to eat them. Others believe that health products have certain medicinal effects, and that if they are sick, they can be cured by eating health products.This is a completely wrong idea. First of all, health care products do have certain effects,
but it can't replace other substances
. When we are sick, we still need to go to the doctor in time, and we can't think that we can get well by taking health supplements. At the same time, health care products can not replace normal nutrients, we should still eat a normal diet, can not take health care products as a meal.3.
Thinking that the earlier the morning exercise, the better
What kind of people need to get up early? Usually working people and students, and in general, it is very difficult for them to get up early. However,
there is another kind of people who are more energetic than them
, and that is the elders who have retired. We will find that in the morning in the park, on the road, everywhere is full of exercise of the elderly, square dancing, morning jogging, playing Tai Chi all kinds of.In their minds, it's good for their health to get up early and exercise, and some people even
get up at 5 or 6 a.m. to exercise
. However, according to experts, this is not good. Because many people don't eat breakfast before working out, and our bodies are in a state of dehydration after a night of sleep and digestion. So, this time and then strenuous exercise, our body can not eat,serious may cause cardiovascular disease
.So,
the time of our exercise can be delayed later
. For example, we get up early and eat breakfast first, digesting half an hour before going out to exercise. At this time, the temperature also rises gradually and will not be very cold.When choosing a place to exercise, you should also pay attention
. Some people choose to exercise on the road, which has certain safety problems. There are inevitably cars on the road, which can easily cause traffic accidents. And, the carbon dioxide emitted by cars also has an impact on our lungs. So, for health reasons, we should try to choose parks or hills.4.
Blindly taking tonic medicine
Some people believe in traditional Chinese medicine to maintain their health, thinking that it is more conducive to regulating the body. According to relevant reports, Chinese medicine also has certain side effects, especially
can damage our urinary system and kidneys
. Therefore, we have to be rational about Chinese medicine.It is normal for people who are older to develop osteoporosis. Many people think that the bones become fragile because of the lack of calcium, so they start to blindly supplement calcium. However, the amount of calcium needed is limited,
Too much may trigger hypercalcemia
. Therefore, we should take care of our health according to their own actual situation, do not overdo it.1.
Smoking and drinking
We have known since childhood that smoking is harmful to health, but today many people are overstressed and like to use cigarettes to relieve stress. Over time, a smoking addiction develops, and you may not be able to quit until you are old. However, for the elderly,
their body organs are already declining, and their lung function has deteriorated.
If they keep smoking, it only increases the pressure on their lungs.The same goes for alcohol abuse. Some bosses like to have a sip of wine with their meals
But this is very likely to cause alcoholic hepatitis
and in serious cases, liver cancer. So, for the sake of our health, we must change these bad habits and maintain a healthy lifestyle.2.
Staying up late
Staying up late is extremely harmful to the body. Many young people can't afford it,
Staying up late will have the adverse reaction of hair loss and mental instability
, not to mention the elderly. As we get older, our body's recovery mechanism also deteriorates. If we stay up late at this time, it will be difficult for our body organs to tolerate. For the elderly, staying up one night may be equivalent to another ten years old, we should still maintain a good routine.Elderly people should get 6-8 hours of sleep a day
, and go to sleep between 10 and 12 o'clock. Because, this is the time when our body organs start working and a good sleep helps the body to be healthy.1.
Establish the right concept
People will die, either heavier than Mount Tai or lighter than a feather. First of all,
We must accept death as a matter of course
, we will leave this world one day. On this basis, we then establish the correct concept of health care. All our health care is for a healthy body, free from diseases, not for immortality.When the body is found to have certain diseases, actively seek medical treatment and cooperate with the treatment. Diseases are not scary, what is scary is the devil in the mind.
To treat health, also have the right concept
, do not trust those health care products, supplements, but from the regular channels to buy food that meets health standards. Do not enter the health misunderstanding, blind health care, or it may be counterproductive.2.
Maintain a healthy lifestyle
First, diet
,three meals a day.
Eat well in the morning, eat enough for lunch, and eat less for dinner. Our breakfast must be nutritious, you can eat an egg, drink a glass of milk, etc.. Breakfast is appetizing and nourishing. Eggs and milk can replenish protein, which is good for the body. We have to be clear about what our body lacks, with the corresponding food.While bird's nest and Colla Corii Asini have a very great nourishing effect, we also need to consider the body's absorption capacity. In fact, the most common vegetables and foods can fully satisfy our body's needs
. Every vegetable is rich in nutrients
, and we can develop a recipe that combines different ingredients to ensure that every meal is nutritious.Secondly, work and rest, not day and night, to maintain a good habit.
In addition to sleep at night, you should also take a break at noon, and try to keep your lunch break at half an hour. Before going to bed, you can listen to the radio and learn about current events. Both can help sleep, but also can follow the footsteps of society, not out of touch with society.3.
Have your own social circle
Elderly people also need to have their own friends
, can be accompanied by each other, not to be lonely. Their own children are just fighting for their careers and are not around to give much company to their parents. But that's okay, we can be happy without relying too much on our own children.We can find our own hobbies, such as chess, illustration, square dance, etc., in which to make some friends, and meet every day to play together. Most importantly, you can
share health knowledge with each other
and find health tips together. With the company of friends, our mood will also become better and our attention can be diverted, which is more conducive to physical and mental health.But affected by the epidemic, try to avoid large-scale gatherings. We can search on the phone, professional and formal health videos. If you find a sales pitch in a video or lecture, don't be gullible,
It's important to improve your discernment
. For the basic health knowledge it tells us, we have to learn it carefully. For the unsuspecting sales, we should dare to refuse.These points are some suggestions for health care.
It is believed that if we do these points, we can have a good old age.
This article introduces the misunderstandings about health maintenance, clarifies the forbidden events for the elderly, and puts forward appropriate suggestions.
We must change our bad habits, learn more about health
, and increase the importance of our own body. Get to know more about the symptoms of diseases and get checked in time once you realize that there is discomfort in your body.We need to be healthy and scientific. The older you get, the more you have to understand the importance of health care. But we must not fall into the wrong zone and do things that are counterproductive.
As long as we practice a healthy lifestyle, develop good habits and maintain an optimistic mindset.
I believe we can stay away from diseases, live a long and healthy life and enjoy our old age. How can we live with more dignity when we are old and don't rely on our children?Just need to let yourself have a relatively large amount of savings, which is to have the relevant amount of retirement. In this case it is possible to make yourself live with more dignity.
In fact, in daily life for many elderly people in the retirement, do not want to give their children to increase the burden. So most of the old people have the retirement state, give people the feeling is more stable. And often, they will reduce the burden of their children by living alone.
Let yourself have more savings.
First of all, the elderly do not want to rely on their children when they grow old, and want to make their own retirement life with the dignity associated with it. In this case, it is only necessary to allow themselves to work hard when they are young. In this way, they can have more savings in their old age. In this way you can fulfill your needs and live a quality life. In this way you can live a more dignified life.
Having a relevant retirement amount.
The second thing is to be able to have your own retirement amount when you are old. In this case it is possible to live with the retirement amount. The quality of life can also be determined by the amount of retirement money. In this way, you will not be dependent on your children, and you will be able to reduce the financial pressure on your children. This will allow the children to live in a relaxed state of mind.
My personal opinion.
Finally, I feel that it is a worthwhile thing for any son or daughter to be able to support their elderly. That's why I personally feel that when an elderly person is getting old, you should choose to think of your own sons and daughters as the ones to rely on. When you are in trouble, you should choose to inform your sons and daughters at the first opportunity. Usually in this case, the son or daughter will be able to give relevant help through the greatest independence. And any daughter will be more filial to their elderly, but also through this way to return their elderly.