Sleep earlier
Staying up late at night is actually torturing your body and poses certain health risks.
So make sure you go to bed early, it is recommended to go to bed before 23:00 hours.
02
Drink water diligently
Wait until you're thirsty before you remember to drink water, when your body is already in a state of dehydration. Friends should learn to drink before they are thirsty, and take the initiative to drink water on time every day.
In particular, a cup of warm water in the morning can laxative, a cup of warm water before going to bed can reduce blood viscosity, reduce the occurrence of heart attack and stroke.
03
Exercise more
Exercise can give a person a healthy body and a good state of mind, so that the body and mind are forever young.
Sedentary easily make muscle decline and atrophy, but also cause neck, shoulder and lumbar vertebrae overstrain, therefore, more walking, diligent activity, is the way to health.
04
Appropriate lazy
Life is so hard, want to lazy a little can be! Not to mention, there are many benefits to being lazy, and sometimes it's healthier and happier to be lazy!
Lazy people will not think too much, brain hurt to care about some of the small things is very tired, life is muddled through, but fell a calm, clean, wide heart.
05
Travel to a point
Read a lot of books as well as travel thousands of miles, go out more, you will find that the world is really very beautiful. The beautiful scenery can make you forget all your troubles.
The places that you haven't been to but really want to see, you must go before it's too late, don't hesitate.
When you wait until your later years your physical strength may not be able to keep up with your heart.
06
Lean meat eat a little
Don't always think that eating meat is unhealthy, it's the one thing that can lead to unhealthy health.
Because meat contains some other food does not contain nutrients, appropriate to eat a little, supplemental nutrition is necessary.
07
More fruits and vegetables
Eating more vegetables is good for cardiovascular protection and cancer prevention, and you should eat no less than 300 grams of vegetables every day, mainly leafy and dark-colored vegetables (such as dark green, red, orange, purple, etc.).
Eat one to two fruits a day if possible.
08
Less oil and salt
Too much salt will increase the burden on the kidneys, may reduce the barrier effect of the oral mucosa, increase the chances of cold viruses surviving and spreading in the upper respiratory tract, and may also lead to high blood pressure.
Cooking oils should be of better quality and frequently changed varieties. Half a tael of oil per person per day is sufficient.
09
Eat a little bit of variety
To do a scientific diet, a little bit of food variety, meat and vegetarian balanced mix, coarse and fine grains to eat some, to ensure that the body needs a variety of nutrients sufficient, the more varied the better.
10
The food is hot
More cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.
So try to avoid eating raw and cold food, and pay more attention in the harsh winter.
11
Friends to make more
Old classmates, old friends to grasp the opportunity to meet, to cherish the old brother, old friends, free to drink tea, nothing to talk about.
Don't miss the opportunity to make new friends with similar interests, friendship is most valuable.
12
Broader hobbies
Having a wide range of hobbies and interests can help you find joy in a dull life. Calligraphy, painting, piano and chess, swimming and fitness, tai chi, square dance ......
You can be completely self-indulgent, looking for a piece of garden that can be sent to the happy, planted their own scenery.
13
Open up to everything
Life is inevitably sad, as long as you maintain an optimistic mindset, have an open mind, open up a little bit to everything, sadness will "disappear".
So, when it comes to urgent things, be calm; when it comes to difficult things, be sober; when it comes to angry things, be open-minded, not angry, not looking for gas, not angry, not impatient.
14
Smile more every day
As the saying goes, smile, ten years less. Smile is the best maintenance products, is the cheapest frozen age recipe.
Smile or laugh.
There are always wonderful reasons for a wonderful life, and only those who laugh at the end of the day will smile the sweetest.
15
Life is a little dashing
Dashing is a kind of generosity with the world, looking at the past, laughing at the present day, quietly watching the flowers blossom and fall, the clouds rolled comfortably.
Dashing, is to do what you like, walk your favorite road, do what you like to do, let fly their hearts, let the heart unrestrained, free and easy.
In fact, happiness, health and joy is "a little" plus "a little".
Remember these, a little more happy, a little more healthy, a little longer life!