No bragging, a month to lose 30 pounds, 140 to 110, every day to the naked eye visible speed drop weighing.
I remember that day, the scale showed 55kg, I was excited to dance on the spot!
How do you lose weight?
I'm not sure if you're a good person, but I'm a good person.
Nothing beats a controlled diet!
Breakfast, 0 added oatmeal, a bag of milk, two boiled eggs.
Lunch, a mouthful of rice (brown rice is better), half a plate of green vegetables with less oil and salt (can be broccoli, asparagus, greens, etc., really lazy to buy cabbage)
Dinner is more important, it is best to eat dinner at 4:30 pm on time, a cup of millet porridge for dinner (no sugar, you can have pumpkin or sweet potatoes), an egg, and you can really crave to eat two small dumplings.
After dinner at 4:30 pm, you can only drink water (fruit can not be eaten, but eat fruit you will gradually can not control their mouths), 9:00 pm after the total ban on water.
Some people may think that eating breakfast in this way tastes like chewing wax, and is even less tasty than dog food, and indeed, I thought so before.
But every night during the diet, I prayed that it would be quicker, because the next day I would have a "delicious" oatmeal-milk-eggs meal!
It's not good, but it's good for hunger!
7 minutes to eat, 3 minutes to practice, diet control can make you lose weight, but can not make you keep.
During the period of weight loss you need to plan a good training program, or walking, or dancing and other aerobic exercise.
So the point is, to die to insist on a month, you lose weight, this time you either go to school or go to work, there is no condition to control the diet (after all, eat less, no energy to work), if you return to the previous life, then the weight loss program will have to be declared a failure.
More than eating "dog food", the real difficulty is the period of stabilization after successful weight loss.
This is a period of 1 to 2 years, and if you can see it through, you really want to lose weight.
During the stabilization period, you need to give up all fried, barbecue, milk tea, cakes, cookies, puffed!
In order to keep yourself from dying of gluttony, it's okay to break the rules once in a while and reward yourself with a chip, or a cookie, or a small bite of milk tea cookie. You can't be greedy!
In this way, 2 years later, congratulations, you have not easy to get fat, as long as you do not vigorously build, learn to eat right and exercise you will always keep your body to make you happy.
But, knock on the blackboard ！！！！！！！！！！
Weight loss is not all good, it also has a lot of "bad" I have to say in advance.
Because habits are so drastically altered, the body undergoes a series of not-so-great feedbacks.
For me, I don't know if there is any scientific evidence, just for reference
1. After I lost weight, my resistance decreased significantly
2. I ate too little food every day, I went to the bathroom less often, and I was prone to constipation.
3. Do not eat happy food, do not fit in with friends, will be interpreted as a "monster"!
All in all, the fat and thin are their own choice, I share my own method, it may not be as scientific as the fitness trainer, but it must be very easy to realize.
A month to see the results, I wish you success in losing weight!
I'm excited to share my weight loss experience with you. I started my weight loss in October, 2019. At that time, I couldn't exercise because I fell on my foot. The weight went up by leaps and bounds.
For me, the biggest obstacle to losing weight is having a heart for food. The most important thing is that you have to be able to get the best out of it. I'm not sure how much I'm going to eat, but I'm sure I'm going to be able to get a lot of food out of my mouth.
I used the ketogenic diet this time. Strictly follow the recipes.
1. A glass of skim milk in the morning with two eggs. Then eat an apple if you are hungry .
2. Noon is my favorite. Eat beef, chicken breast, and fish. Then put carrot shredded enoki mushrooms and other vegetables. During the weight loss period, my cooking skills have been maximized. Diced chicken breast with diced chili peppers and peanuts, and hand torn chicken breast helped me overcome my cravings for rice. Very tasty and filling.
3. In the evening it was seaweed and tomato eggdrop soup. It was quite filling. Then dragged my sick legs to walk at home.
A **** took five months and lost thirty pounds. Became a legend in the unit. A lot of people as the law, have thin.
During the period of weight loss, it is really full of brain is Food . Every night when I go to bed, I long for the next day's breakfast. I'm not sure if I'm going to be able to do that, but I'm sure I'm going to be able to. The first thing you need to do is to get a good deal of money to pay for it.
The biggest gain is to pay attention to the diet, occasionally eat more than one day after the quitting day staple food. I'm not going to be able to do that, but I'm going to be able to do it.
The following is my diet food.
I'm glad to answer your question, the following is my personal experience, I hope to help you!
When it comes to losing weight, many people find it easier said than done! We face three meals a day, the temptation of food is really hard to get through ah! We do not lose weight blindly, a lot of weight loss products on the market is really good for the body? In the face of all these problems we really do not know how to do!
1, we want to really determined to lose weight! We want to use the most healthy way to successfully lose weight, that is, control their own mouth.
2. What is the healthy way? The healthy way is to eat according to the recipe every day! The more you eat, the faster you lose weight!
3. Chicken, duck, fish and meat as usual, to supplement the body's nutritional needs!
The above is my personal experience! Recipes I posted in text in the picture! If you don't understand anything during the weight loss period, you can write to me privately!
The following video tells the story of my weight loss experience and obstacles!
Hello, I'm Little Things, and I'm here to answer your questions.
As a food video owner, I really find it very difficult to lose weight, and the biggest obstacle is that I can't help but eat the food I put in front of me, but I'm also a bit lazy when it comes to exercising, so I don't think I'm going to be able to achieve the goal of losing weight.
But I still maintain my weight to about 50-55 kilograms, although I eat more every day, but I still insist on exercising, and share my own weight loss experience here!
The first point: reasonable diet
Generally I except three meals and shoot video, rarely not according to the regular meal, because overeating long weight very quickly, in the university when a month fat ten pounds, is hungry to eat the state, so now I am according to the three meal time to eat.
The second point: adjust the diet structureIn fact, the main reason for obesity is that the intake of energy more than the body needs, so I usually do not eat very greasy things, because the energy is very much, and burgers and so on. In general, I usually choose some whole wheat or coarse grain food, as for the cola and so on, I have not thought of,
third point: control the main food and limit the sweeton the starch and very sweet food I also control to eat, and that is to eat some soybean products and less sugary vegetables, fruits.
Fourth point: adhere to the exercise
In this point, I put down a sports software, every day to follow the training cardio 30 minutes, the effect is not bad. And the quality of the body has been well improved, of course, adhere to the most important!
Fifth point: choose the right weight loss exerciseexercise is divided into two categories of aerobic and anaerobic, I think the bar have to choose the appropriate amount of the next, can be aerobic-based with anaerobic.
Sixth point: do not stay up all night!
Really, every time I stay up late, I'm very hungry, do not eat on the body is not good, eat and long meat, so sleep on time is very important!
The above points are small things of their own experience, weight loss or need to adhere to the heart to suggest that they will be successful!
I do not know my answer you can understand? If you have questions you can comment and reply to me.
Hello, I am the author of the food field after flash.
As a favorite food, sharing food food eaters, the most afraid of is to grow fat, mouth can not control, even if the movement, weight loss results are very small!
So, I usually do some of my own, low sugar and low fat food, this way both can eat full, but also can be thin.
Exercising at the gym: taken on July 16, 2017
(a) The importance of sleepJune 24, 2017 Diary of a man who realized the importance of sleep:
I've always had a body fat number of less than or equal to 19, but over the course of a long period of time I've discovered that rest is very important to exercise. rest" is very important for exercise!
I remember dozing off while lifting barbells, keeping my eyes open, and carrying my tired body through sets of physical training.
At that time, I went to bed around 12:00 at night, and woke up at 6:00 in the morning. Sometimes I had to go out to work during the day, which was a lot of physical exertion, and I didn't feel like I had rested at all, so my muscle growth was very slow.
The coach said that if you don't get enough sleep, your body will not be able to repair itself, and your muscles will not recover enough;
It's said that lack of sleep promotes the body's secretion of more cortisol, which can cause delayed muscle building, and can also damage body tissues.
In this way, the high release of cortisol prolongs the time it takes for you to optimally get to a state of recovery.
And with your body rested and recovered, your body is in a great state of detoxification and elimination of water to promote better muscle growth.
(ii) Increase strength trainingPhotographed at the gym in 2019
Strength training diary for August 31, 2017:
I love strength training, it's so much more fun than the running I used to do relentlessly.
Muscle building is a big part of my workouts and I've started with circumferential exercises.
Do four sets of 15 to 20 reps in one area.
Especially for the "glutes", the free weights can be 40 to 45 kilograms if you're in good shape.
In fact, the muscle does not take up the volume, which I learned later, women grow a few pounds of muscle, not only does not affect the shape, but also make the arms, thighs and abdomen more line and elasticity.
More muscle can also increase the basal metabolic rate, excess nutrition will be consumed by the muscle, is not easy to accumulate into fat, so one of the most effective way to increase the amount of basal metabolism, is to increase muscle.
(C) The Importance of DietTaken on September 24, 2018
Try a low-carb diet with less refined rice and noodles.
The key to losing weight is persistence, where there's a will there's a way, with you***!
The above graphic was produced independently by Warm Fire, and we hope to provide you with valuable information and wish you a happy day!
First of all, I'd like to say that I haven't lost any weight yet, and I'm still fat.
So what's the biggest obstacle?
Too many, let a person feel tempted food, never want to exercise the body, and all kinds of fat house water, ahem, probably these.
In all honesty, if every time you are determined to lose weight
Then nothing can be my obstacle
Including the people around me ......
Maybe many friends will say
If you are obsessed with losing weight
will I'm not going to be able to do that.
It's really hard to say
It really depends on how you think about it
I've been more honest with my friends around me
I've always said that I've made up my mind to lose weight
I won't be distracted by their temptations to eat food
I'm not sure if I'm going to be able to do it on my own, but I think I'm going to be able to get through it on my own. I'm not sure if you're going to be able to get away with this, but I'm sure you're going to be able to get away with it!
I'm a bit of a glutton for punishment too
But since I'm determined to lose weight, I can't just sit back and wait
Mostly, I go shopping and try on clothes to motivate myself to lose weight!
So, generally speaking, as long as I'm willing to
It's still possible to lose weight in a relatively short period of time ......
But you know what?
In life, when I can make up my mind, it's really rare
A lot of times it's just a matter of thinking that I have to make up my mind
Because of the lack of motivation to actually do it, this kind of weight loss is becoming more and more Buddhist
As I get older
This kind of Buddhist mentality is also slowly being accepted by myself!
I became more and more tolerant of myself
Learned to adhere to the foot bath, unclogging the meridians, nutritional balance
Weight loss this kind of thing has become easy, calm
No longer will be a few pounds of meat for the sake of losing a few pounds every day to eat only boiled vegetables ......
How to say it?
Most of life is for oneself
Under the premise of one's own health
Choosing to lose weight is choosing to live an attitude
I would rather it be slow and long lasting
than the pressure of losing weight in a short period of time (except for stress weight loss)
I no longer think that an excessively thin figure would make me happy!
I don't think it's a good idea to lose weight every once in a while
I think that's how "losing weight" works!
Hello everyone! I'm glad to answer this question, mention weight loss, this is a cliché, the topic of the enduring, between friends when the pleasantries always put the weight loss hanging mouth, such as three or five friends to meet will say, you recently lost a lot of it, is not in the weight loss ah, you drink a milkshake or eat a meal replacement cookies and so on, did not realize that the box is opened by the topic of weight loss. Looking back, I realized that weight loss has always been a hot topic around us.
Especially summer is coming, this season is suitable for weight loss, as the saying goes, March does not lose weight, April in vain. I am a typical foodie, see the delicious can not help but want to eat, can not control the mouth can not open the legs, destined to grow fat, plus I gave birth to a child after the more not thin back.
This year, I want to change a bit, too fat people seem to have no confidence, because the beautiful clothes can not wear, while young, seize the time to beautiful, do not leave regrets, as the saying goes, even their own weight can not control, how to control life. Weight loss is a thing that requires long-term persistence, not three days to fish two days to sunnets, which is not effective, not only did not lose weight, but weight heavier, because you exercise a large amount of food is also more, my personal experience.
At present, the biggest obstacle to my weight loss is the lack of determination and motivation to lose weight, to do something we need motivation, there is no source of motivation will not be able to support me to go farther, I think I'm a more persistent person, as long as the determination of a thing will stick to the end, weight loss is no exception. For example, when I lose weight, I will write a motto and put it on the wall, either thin, or dead, as long as the work is deep, the iron rod into a needle and so on the positive energy full of words. The beginning of things is difficult, as long as you make up your mind, there is nothing you can't do, perseverance is victory.
I lose weight is basically exercise + diet combination of both, breakfast must eat well, lunch eat less, eat a 7-8 points full can, eat more meals, dinner I basically eat an apple or boiled vegetables, and then run a few kilometers in the evening, will be the excess fat burning consumption, can not rely only on dieting, this is not good for our intestines and stomachs, the movement is a must, and is a healthy way to lose weight, but also not easy to rebound, the movement is not easy to rebound, the movement is not easy to rebound, the movement is not easy to rebound, the movement is not easy to rebound. The first thing you need to do is to make sure that you have a healthy diet, and that it is not easy to rebound, and that there are really many benefits to exercise, and that people who exercise have a better mental energy and appearance, and that they have a longer life.
The above is my personal opinion, I hope to be able to help you.