Korea's girl group "Girls' Generation" a while ago launched a new song "Catch Me If You Can", MV change to rough sexy style, 8 members wearing short version of the top, exposed waistline and waist, with the head dance hair, eye-catching index broken table. The dance teacher said that if you want to develop a sexy waistline and small waist, as long as you learn the abdominal breathing method of "Navel Magic", it is not difficult to enjoy sexy "thin". (Photo/Photographer Jiang Minjun)
Vivian's dance teacher said, if you want to develop the sexy waistline and small waist of "Girls' Generation" members, the first thing to do is to practice good abdominal breathing and navel power. (Photo/Jiang Minjun)Vivian dance teacher (real name Chen Yi Yun), who specializes in Kpop MV dance, said that many people think that doing sit-ups can slim down the abdomen and sculpt the sexy lines, but this training method is often only to train the shallow muscles on the outside of the abdomen, and the effect of slimming down is not obvious.
If you want to have a healthy and sexy "outer double C waistline" like Korean actresses, which is the joint name of waistline and waistline, Ms. Vivian suggests that you start with abdominal breathing, and practicing "navel power" can exercise the deeper rectus abdominis muscle of the abdomen, sculpting the waistline; and it can also help to *** internal organs, reduce the accumulation of visceral fat, and achieve the effect of reducing the abdomen and waistline, and even promote the endocrine system and digestive system, as well as the function of the body, so as to improve the health of the body. promote the normal operation of the endocrine system and digestive system.
Belly button and abdominal breathing to practice the outer double C waistline. (Photo / Jiang Minjun)
Outer double C waistline / navel power
Action Description:
Standing shoulder width, deep breath, chest, abdomen bulging, will continue to extend the gas to the lower body; exhalation of the body forward, arch back, imagine navel inward and back to find the spine, the belly of the body, the belly of the body, the belly of the belly of the body, the belly of the belly of the belly of the body, the belly of the belly of the belly of the body. The abdomen is shrunken and concave.
Keeping the body bent forward, slowly inhale y into the chest and abdomen, and then exhale after 3 to 5 seconds. When you exhale, you feel like scooping ice cream with a ladle, and your abdomen shrinks inward as much as possible, with the shrinking of the pussy and the anus, and even the ribs and collarbones are rolled up inward, and you feel like you're holding a huge invisible ball in your upper body, and your muscles are tight and full of strength.
When the abdomen shrinks to the limit, keep a fixed position, clap your hands for 10 times, and then slowly relax to resume the original preparatory position.
Small advice: Try to choose to do on an empty stomach, full stomach when doing easy to affect digestion, nausea, vomiting and other symptoms. This method can be carried out at any time, anywhere, not subject to site restrictions, life, whether sitting, standing or walking, can be through the depth of the abdominal breathing way to burn visceral fat, while training the rectus abdominis, sculpture out of the sexy outside double C waistline.