How to choose the right square dance for yourself
Square dancing for so long, but you really know how to dance? Don't underestimate the problems here, square dance dance right, to be healthy and happy for a lifetime! This program brings the dancers are concerned about some of the problems, do not miss!
How to choose the dance for each age group
50 ~ 60 years old, seeking pleasure.
This age group of middle-aged and elderly cardiorespiratory function is relatively good, can be in accordance with their respective `interests and hobbies, to choose a slightly more upbeat rhythm of the dance, such as tango, cha-cha-cha, ballroom dancing, etc.. The movement amplitude and frequency can be slightly faster, to achieve moderate intensity exercise, 1 ~ 2 hours a day can be.
60 ~ 70 years old, seeking soft.
Sixty and seventy-year-olds can choose to twist rice-planting songs, fan dance and other dances, the movement is more gentle, the waist, knees, ankles and other joints caused by the impact of less, can avoid the occurrence of sports fatigue injury.
More than 70 years old, seeking to move.
The older elderly cardiorespiratory fitness decreased significantly, the sense of balance and flexibility is poorer, the risk of sports injuries increased, it is best to choose a slow three, slow four, Tai Chi dance and other soothing and gentle dance.
;