Don't ask how many years of youth Plaza Stage East Street steps are as follows:
1, the right foot to the right step, at the same time will be the hands up above the head, and then hands down to relax, repeat the left foot to the left step, the hands up above the head, and then hands down to relax.
2. Take a step forward while stretching your hands forward, then relax your hands downward. Repeat with a step backward, stretching your hands backward, then relaxing your hands downward.
3. Take a step to the right with the right foot while lifting the right hand up and placing the left hand at the waistline, then switch hands and take a step to the left with the left foot while lifting the left hand up and placing the right hand at the waistline.
4. Take a step to the right with your right foot, lift your left hand up and place your right hand on your waist, then switch your hands and take a step to the left with your left foot, lift your right hand up and place your left hand on your waist.
Precautions for Square Dancing
1, Warm Up: Before you start square dancing, a proper warm-up exercise can prevent muscle strains and other injuries. You can perform simple stretching, rotating joints and light aerobic exercises to prepare your body.
2. Dress appropriately: Choose comfortable and well-fitting sportswear and shoes to ensure that you can move freely and give enough support. Avoid clothing and shoes that are too tight or unsuitable for exercise.
3. Pay attention to posture: It is very important to maintain correct posture, including lifting the chest, tucking in the abdomen, relaxing the shoulders and maintaining balance. Correct posture reduces muscle fatigue and the risk of injury.
4, moderate exercise: according to their own physical condition and the difficulty of the dance to choose the appropriate square dance. If you are a beginner or in poor physical condition, you can choose relatively simple dances and slower rhythms to start with and gradually increase the difficulty and intensity.
5. Breathe evenly: Keeping an even breath can provide enough oxygen to supply your muscles and help you keep the rhythm and relax your body.