But often hear the baby moms cry, since the baby, the weight soared day by day, drinking water are scared! New clothes do not dare to buy, cosmetics do not want to use, even the mirror do not dare to look. What's more, the post-partum weight gain by the husband's dislike, around the family and friends of colleagues to make fun of and difficult, and most importantly, the more they do not the more self-confidence!
Let's see what the netizens say:
@Mona: I was born after the child has gained 20 pounds, my husband said on the mouth is not to be disdained, in fact, still disdained, yesterday, with the child to go out to eat, he looked at the next table of the woman three or four times, and even I glared at him several times did not find the last is to use the reason for caring for my son, turn to the others table in front of the table to see that the woman does not have a higher, thinner, and the woman is not a little bit more than a little bit of a little bit of a little bit of a little bit of a little bit of a thin. The woman is a little taller, a little thinner, the soul is fast to him hooked to go, I think I may never forget that he looked at the woman's kind of eyes, so now also in the divorce, men really is cheap, eat the bowl of the pot of the watch.
I want to recover from childbirth, see some negative news about eating diet pills, but also do not dare to move the wrong idea, I saw a lot of weight loss exercises in the jitterbugs, fast hand some video App, every time to save, but also to scare their own meat only!
Before you think about postpartum recovery, first let's first understand why postpartum will gain weight?
Lifestyle habits
Almost all women after giving birth to a child, life is gradually stabilized, usually always used to sit and watch TV, go out of the car to walk, the amount of exercise is almost zero.
Postpartum constipation
As the old saying goes, ten months of children, nine constipation, postpartum constipation is mainly and postpartum gastrointestinal peristalsis is too slow, coupled with too much greasy diet caused by the general situation in the month of the woman in the month of sitting down will eat a lot of high-fat so-called nutritious food, so it is more prone to cause the problem of obesity.
Poor metabolism
Most of the women after 25 years old, in fact, the body's metabolism in all aspects has begun to slow down, and after giving birth to a child is busy taking care of the child, work, family is difficult to really have time to exercise, so the chance of getting fat will also become greater.
Over-nutrition
Over-nutrition is also one of the main causes of their obesity. Of course, this is mainly for the baby to consider, pre-pregnancy and post-pregnancy fish and meat, want to eat what you eat diet, coupled with almost every day during the month of chicken soup, meals, such as pig's feet and other high-calorie food, think, even if you only drink one of the soup soup, do not eat meat, a few months down in the soup of grease there are a few big barrels of it. Even life appeared to let the husband instead of their own eat all the funny bits.
Poor sleep quality
Women in the postpartum sleep quality is obviously much worse than before, a night to wake up several times, but also really hard. Whether too much sleep, or too little time, will affect the body's metabolism, and the usual intake of sugar and other nutrients will be in the form of fat accumulation in the body of women, thus causing obesity, so it is recommended that want to maintain a good figure of postpartum mothers had better adjust the scientific sleep habits in a timely manner.
Are you ready to fight this "long war"?
Appropriate post-partum exercise
The post-partum body is relatively weak. It is not advisable to carry out strenuous exercise, you can do some yoga or slimming exercises
Dietary attention
The general principle of the post-partum diet is to eat less food, a balanced diet, to ensure that the nutrients but control the calories. Avoid high-calorie foods, drink more warm water, ensure a light diet, eat more fruits and vegetables, eat less fish, meat and animal protein. Avoid high "sugar" diet, sugar is one of the main causes of obesity.
Clearing up the past
Eat more food to help intestinal peristalsis, discharge the body's past, solve the problem of women's post-partum constipation. Not only does it help you lose weight, but it also clears the toxins from your intestines, which will help you recover after giving birth.