Nowadays, with the improvement of living standards, the age of patients with hypertension is further reduced. More and more people are suffering from hypertension at a young age, and most of the hypertension has a slow onset. And the lack of special clinical manifestations makes many people unaware that they have high blood pressure. It is not enough to detect the problem through annual physical examinations, and most people do not have the opportunity and conditions for annual examinations. Therefore, it is particularly important to pay attention to early hypertension and early detection and early treatment. 1. What are the early symptoms of hypertension?
If you are over 40 years old and have not had high blood pressure before, if these symptoms occur in your life, it is recommended to measure your blood pressure to see if it is high blood pressure. Early detection and early treatment can help prevent high blood pressure. Minimize the impact of blood pressure on cardiovascular and cerebrovascular diseases!
1. Dizziness in the morning, or dizziness after changing body posture, such as sitting-standing, squatting-standing, lying-standing-standing;
2. When feeling stressed, Dizziness, headache, stiff neck, dizziness, tinnitus, easy fatigue, palpitations, etc. may occur after emotional excitement;
3. Blurred vision, dizziness, nose bleeding, etc. may occur when concentrating on work;
< p>4. Upsetness, insomnia, and pounding heart;5. Symptoms of affected organs, such as chest tightness, shortness of breath, angina, polyuria, etc.
The earliest hypertension is only a temporary increase. If it is not paid attention to and treated effectively in time, the blood pressure will continue to increase as the disease progresses and the organs will be affected. 2. How to prevent and treat it?
In the early stages of the disease, patients with hypertension generally have first-grade hypertension, which is mild hypertension. The blood pressure value is in the range of 140-159/80-89mmHg. The principles for early treatment of hypertension Yes: Those who can be controlled by non-drug methods do not need to take drugs; those whose control by non-drug methods are not up to standard need to be controlled with drugs, but non-drug methods must also be adhered to. To prevent and actively treat symptoms, the following points must be done.
1. Adjust the diet structure. If there are early symptoms of hypertension and there is a significant increase in blood pressure after measuring it, the first thing to do is to control the intake of salt in the diet, and pay attention to the salt in pickles, salted fish, pickles, bacon and other pickled products. Intake, it is best not to eat. At the same time, you should also eat less foods with high fat content and more fresh vegetables and fruits. The dietary ratio of vegetables and meat should be controlled at about 8:2.
2. Get rid of bad living habits. There are many bad habits that cause high blood pressure, such as smoking and drinking, staying up late, etc. If you have early symptoms of high blood pressure, you should pay attention to these problems. First of all, we should quit smoking and drink less, and do not smoke or inhale second-hand smoke. Secondly, we should avoid staying up late and being tired or sitting for long periods of time. We should develop good sleeping habits and never go to bed late or stay in bed.
3. Strengthen physical exercise. If you find that you have early symptoms of high blood pressure, you must start to strengthen physical exercise and carry out activities step by step to control blood pressure. Research shows that people who are too obese are more likely to develop high blood pressure. To control their weight within the standard range, they must strengthen physical exercise, and cooperate with improved diet to reduce calorie intake and increase calorie consumption. Pay attention to keeping warm in winter, because the drop in temperature will cause blood vessels to contract, blood flow to reduce, and the blood vessel walls to bear greater pressure. Therefore, the prerequisite for winter sports is to keep warm.
If you have early-stage hypertension and the above-mentioned non-drug treatments cannot bring your blood pressure up to standard, you will need to take antihypertensive drugs for treatment. However, it must be noted that after taking antihypertensive drugs: First, you must also pay attention to adjusting your diet structure, changing bad living habits, and strengthening physical exercise. This does not mean that you can just ignore these things after taking the drug. The second is to take medicine step by step, starting with a small dose and slowly increasing the dose. Never take a large dose of antihypertensive drugs at the beginning. Third, pay attention to taking the medicine regularly and do not stop or change the medicine at will. This will cause blood pressure fluctuations and have adverse effects on the cardiovascular and cerebrovascular diseases.
Hope it helps!
Share knowledge, share health, start from the heart!
I am @cardiovascular medicine doctor Liu skr, a physician who focuses on sharing knowledge and health. If you agree with my views and it is helpful to you, please give me a follow or a like. , if you or your family and friends also have this problem, please forward this article to them, thank you!