Do you think you have nothing? No, you're wrong! Go to a doctor and you will understand: you do not have nothing, you still have a problem.
When a sedentary lifestyle, irregular diet, and frequent late nights become the norm, the body is in a sub-healthy state.
Some people even say that if you categorize young people by the degree of cervical spine health, you can roughly divide them into those who have cervical spine disease and are very serious, those who have a little bit of cervical spine disease but are not serious, and those who are trying to prevent cervical spine disease.
And as the era of the C position group of 80, 90, also has its unique "health care method", for example, "people to the middle-aged have to, insulation cup put wolfberry; wolfberry hard to stop the age of urgency, the cup and then add some angelica". In addition to internal service, there are external nutrition, fitness, white-collar workers are becoming a silent square dance, massage, has long been loved by young people. Of course, in the shoulder and neck of the road of health, there is a new rise of black technology is favored by the exquisite health party.
One. Shoulder and neck pain has become a global disease
According to a study published in the British Medical Journal, the number of people with shoulder and neck pain globally has increased from 164.3 million in 1990 to 288.7 million in 2017, which shows that shoulder and neck pain has become a global disease that cannot be ignored.
The causes of shoulder and neck pain are many, for example, habitual low head to play the phone, so that the neck muscles are always in a tense, stiff state, and thus slowly aging, damaged; long-term work on the computer, sedentary will also make the shoulder and neck muscles in a fatigue state, resulting in shoulder and neck discomfort; and home from work, Gwoyu lie a moment of cool, but in the long run will cause cervical spondylosis; in addition, some of the enthusiastic sports people due to the shoulder and neck pain. In addition, some of the people who are keen to exercise due to the shoulder and neck movement amplitude is too large or too frequent will also cause muscle strain, thus triggering shoulder and neck pain.
For many young people, although y troubled by shoulder and neck pain, but the cell phone is too much fun, the computer and have to use, four leaning back and eight forked Gwoyu lying is really too cool ...... so that shoulder and neck pain "staring" on more and more people. As the saying goes, "the disease in the coupling, not cure will fear deep", shoulder and neck pain "power" can not be underestimated.
2. Shoulder and neck pain do not take it seriously
It is said that the round shoulders, hunchback, neck probe, the body posture must be very difficult to see. In the era of value, shoulder and neck pain caused by the turtle neck, rich package is the white-collar pain in the neck. Turtle neck in the visual neck will show short, people also follow the short; and as the saying goes, back thick one point, show three years old, rich package is simply to make the wonderful girls show old and fat "body age killer".
Fortune bag also known as the "bag of life", easy to affect blood circulation, and even cause cervical spondylosis, compression to the nerves, blood vessels, resulting in insufficient blood supply to the brain, dizziness, headache, visual limitations, numbness and other symptoms of the limbs.
There are also night owls plagued by "insomnia" problem, often caused by shoulder and neck pain. Long-term insomnia can lead to memory loss, hair loss, anxiety, and a host of other more serious problems.
So, don't be careless about shoulder and neck pain, or you'll end up with a serious illness.
Three. Self-help guide to shoulder and neck pain
There are many ways to improve shoulder and neck pain, different people choose different ways, and therefore formed different factions, so, which faction are you?
1. Correction school: They believe in ergonomics and use computer stands and cell phone stands to correct and improve the posture of using computers and cell phones.
2. Fitness: In order to have an elegant and healthy posture, they learn about swimming, practice yoga, and force themselves to become "ascetics".
3. Massage: a moment of massage a moment of cool, has been massaging a straight cool, as a health care fanatic, when feeling stiff shoulders and neck, they will choose to do massage, acupuncture, gua sha and other traditional physiotherapy.
4. black science and technology: they believe in a variety of cool novelty black science and technology, keen to experience the technology sense of bursting products or services. Recently, in the faction of the much-talked about and the official sponsor of the Chinese national women's basketball team - the show domain of the "dot matrix wave" physical black technology, the principle and massage, are the same, through the external force to the adherence of the muscles to open, to the impassable meridians through. The difference is that the external force of massage penetration is shallow, difficult to dredge the deep blockage. And show domain dot-matrix wave technology service is the realization of the technology of the traditional massage service, through the sound wave makes the penetration deeper, more powerful, like a cannonball, the energy of the far-reaching subcutaneous fascial layer, the adherence of the muscle to set aside, the deeper blockage of the more rapid dredging.
As the saying goes, "one inch of sinews, life ten years", many people with age or the impact of bad habits, the phenomenon of tendon shrinkage will occur. The so-called tendon shrinkage is the formation of adhesions between the muscle and the fascia layer between the muscles, resulting in aseptic inflammation, so that people feel shoulder and neck pain.
Hidamatrix Wave is based on the principle of fasciology, and stimulates the fascia through sound waves to open the adhesions and turn on the switch of the circulation of the upper limbs. When the fascia layer receives stimulation, it will differentiate more stem cells, thus relieving sterile inflammation and pain, unloading the shoulder and neck, realizing the recovery of the shoulder and neck, and improving the insomnia, dizziness, headache and other sub-health problems caused by shoulder and neck problems.
And, as the "father of fascia" - Professor Yuan Lin said, "25 minutes of fractional wave pain recovery is equivalent to ten years of technicians two hours of massage", for the pursuit of efficiency in the city white-collar workers. For white-collar workers who pursue efficiency, fractional wave black technology is undoubtedly the "favorite" general existence.
And whether it is the corrective faction, fitness faction, massage faction or black science and technology faction, are the action faction. Please note that when you knock on the keyboard, staring at the phone, unknowingly turn your neck on the click, that is the health of the alarm bells ringing, your cervical spine problem should pay attention to!