The improvement of the economic level, so that more and more women began to pay attention to the maintenance of the body, through the maintenance of women can slow down the speed of aging, improve the body's various functions. But in the process of maintenance must master the correct maintenance method, different age of women, due to the physical quality and physiological function of the different, the choice of maintenance method is also different.
1, for 20 ~ 30 years of age of women's maintenance needs more calcium
When women in the 20 ~ 30 age group time, should pay attention to the absorption of calcium, help to slow down the speed of aging, but also to maintain the skin firmness and elasticity. In the diet should try to eat less salt, too much salt intake will lead to body swelling, accelerate the speed of aging is also easy on the body organs. Eat more calcium can prevent the occurrence of osteoporosis and other diseases in the future, in addition to the preparation for pregnancy or pregnant women, you can also supplement folic acid, daily breakfast can eat more cereals, eat more vitamin-rich vegetables and fruits, are helpful to the body.
2, for 30 ~ 40 years of age of women's maintenance need more iron
When women into 30 years old, the body's various physiological functions began to decline, it is necessary to exercise, improve the quality of the body. In addition, we should also pay attention to the iron supplement, after thirty years of work long time easily lead to fatigue, iron can prevent the emergence of a variety of diseases. While supplementing iron, you can also consume some lean meat and miscellaneous food according to the body.
3, for 40 to 50 years of age, women need to eat less sugar
For 40 to 50 years of age of women, in the diet should be low sugar, low fat, low-salt diet, can prevent the occurrence of diabetes and high blood pressure, eat more low-calorie low-fat food can be to protect the body, but also to strengthen the body The first thing you need to do is to take a look at the body of the person you're talking to.
4, for 50 ~ 60 years of age of women's maintenance should be more intake of vitamins
When women continue to grow older, physiological or psychological changes will occur, to maintain the body must be supplemented with vitamins and a variety of minerals, you can eat some lemon juice or freshly squeezed juice, and in addition to eat more vitamin rich vegetables and fruits for vitamin supplementation. Vegetables and fruits are also helpful in replenishing vitamins. When the outside world when the weather is clear you can go out for a walk, sunshine, not only can replenish the calcium, but also can help the body sterilization, help the body health.
5, for women over 60 years of age to maintain the need to supplement a variety of nutrients
For women over 60 years of age to maintain the body, it is necessary to supplement a variety of nutrients, regular checkups at the hospital, according to the results of the examination to supplement the body's lack of nutrients. Through dietary supplementation of female patients should also pay attention to the amount of dietary supplementation, according to the body's need for the right amount of supplementation, in order to prevent over-nutrition leading to fat accumulation, causing other diseases. In addition, you can also do aerobic exercise according to the body, such as dancing or practicing tai chi.
Women at all ages, physiological and psychological changes will occur, in the maintenance of the choice to make timely adjustments. With the gradual increase in age, it is necessary to make adjustments to women's dietary lifestyle, exercise and behavioral habits, in order to improve the quality of life, prevent the occurrence of disease, and help to extend the life of women.
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