Orange weight loss method
Oranges are full of ingredients that help you purify your body and slim down your whole body, including pectin and other dietary fibers, vitamins, calcium, copper, phosphorus, potassium, iron, etc. These minerals are particularly rich in nutrients, which can fully regulate your endocrine system, promote the functions of the digestive system, nervous system, and cardiovascular system, and greatly enhance the metabolism of the whole body.
Among them, pectin can inhibit the absorption of sugar, and synephrine decomposes body fat and helps burn fat. After the fructose in citrus enters the body, it will be quickly converted into an energy source and consumed in time, so there is no need to worry about accumulation. It also has anti-aging effects.
One week citrus weight loss menu
1. Day 1-2
3 citrus, 100g rye bread, 100g hard cheese, water 1 boiled egg
2. Day 3
2 tangerines, 100 ml low-fat milk, 100 grams of boiled chicken
3. Day 4
3 citrus, 100g fish, 50g boiled potatoes, 1 tomato
4. Day 5-6
3 citrus, 100 grams of rye bread, 100 grams of rice, 2 boiled eggs
Notes on eating citrus to lose weight
1. Diet needs to be moderately controlled
In progress During the one-week citrus weight loss plan, you can drink green tea in addition to boiled water, but any sugar or carbonated drinks are not allowed. In addition, try not to add salt, spices and sugar to meals.
2. The implementation time cannot be too long
During the week of eating citrus to lose weight, the diet needs to be moderately controlled, which is a bit like semi-fasting to lose weight, so the same thing cannot be implemented forever, the cycle For a week, follow the above-mentioned meal list for the first 6 days, and return to your usual diet on the last day. In addition, after this time, you should wait at least 3-4 months before doing it again, so as not to overuse this type of weight loss method and cause damage to the body.
3. Eat it with white tendons
The pectin in citrus can inhibit the absorption of sugar, and pectin is stored in large amounts in white tendons. There are also Vitamin P helps you strengthen blood vessels and improve immunity. You don’t have to worry about your resistance declining during weight loss. Therefore, when eating citrus, you don’t need to peel it too cleanly. Just absorb the slimming ingredients in the white veins.
4. No matter how much you lose weight, you can’t eat too much
Citrus, which is good for weight loss, beauty, and health, tastes sweeter and waterier in winter because it is the season when it is abundant. In it, the concentration of sugar is relatively high, so it’s delicious. It is precisely because of this that we cannot eat too much. According to the above menu, it is OK to eat 2-3 pieces a day. If it is an unplanned time and combined with a normal diet, 1-2 pieces a day is enough!
Meridian weight loss
There are three main forms of meridian weight loss in traditional Chinese medicine: magnet weight loss, acupuncture weight loss and acupoint weight loss.
Methods of not dieting
Blindly dieting will not only fail to lose weight but will also harm the body, especially the stomach. Here are 11 ways to lose weight without dieting, allowing you to lose weight healthily.
1. Eat the right amount of calories
If you compare a person to a car, then the food you eat every day is the fuel provided to the body, and the function of metabolism is to use this fuel Converted into gasoline that the car can use. The basal metabolic rate refers to the amount of calories that the body will naturally metabolize without consuming any additional calories. Everyone's basal metabolic rate (BMR) is different. The higher the basal metabolic rate, the easier it is for the body to consume it. Calories, so when losing weight, you should not eat less than the basic calories to avoid lowering the body's metabolism.
2. Calculate the calories burned every day
Of course, no one will lie in bed or stay still all day, so the calories burned every day will definitely be higher than the basal metabolism The amount is even greater, so at the beginning, it is best to carefully calculate how many calories you consume in your daily life, as well as the dietary calories you consume every day, in order to plan how to control your diet.
3. List fitness as a daily must-do list
Make exercise and fitness as natural as eating and going to the toilet! Doing aerobic exercise 5 times a week is a good way to Improving basal metabolism has a very good effect. Developing a habit of exercise will allow the body to continue to burn calories even when not exercising over time.
4. Weight training can build muscles
Don’t think that weight training equipment in the gym is only for boys. Girls can also use weight training equipment to sculpt body lines, not to mention that weight training can also Supplement what aerobic training cannot provide: increase body muscle tissue! Some people look thin, but they hide the danger of excessive body fat. Heavy training helps increase body muscles, while aerobic training can help burn fat, complementing each other. Muscles are important tissues that help the body's metabolism, so regular heavy training can also increase metabolism.
5. Refuse to yo-yo and gain weight again
The most annoying thing about losing weight is that all your efforts are wasted, and the results of long-term efforts are in vain. Therefore, you must avoid falling into the vicious cycle of losing weight and regaining weight again. The important thing is that when losing weight, most of the body loses muscle and fat together, but when you regain weight, 80% of what comes back is fat! It will also disrupt the body's endocrine and metabolism, which is even more detrimental to health.
6. Eat a 150-calorie snack before going to bed
Forget those "no eating after 8 o'clock" prohibitions! Two new research reports from Florida State University in the United States found that, Eating a snack of about 150 calories 30 minutes before going to bed can help promote body metabolism, and these 150 calories are not included in the daily food intake calculated above! It is best to choose low-fat milk, cheese, etc. Protein food, but remember, only if you do the above 5 points, you will not get fat!
7. A glass of boiled water in the morning
Drink a glass of boiled water after getting up. It not only helps to urinate quickly, but also replenishes cell moisture. Reduce blood viscosity. Usually half an hour after drinking boiled water, the body will excrete the metabolites of the previous night. In addition, boiled water does not contain protein, fat, or carbohydrates, which will definitely not affect the weight loss effect and will also make your skin better.
8. Eat a full lunch
Strictly abide by and develop the eating habit of "eat well in the morning, full at lunch, and eat less in the evening". Eat less sweets and eat at a faster speed. Slowly, chew slowly, this will make digestion easier. Drink more water, eat more fruits and vegetables, and eat less meat. Persistence is the key!
9. There are skills in eating meat
Choose lean meat and skinless chicken
Even if you are on a diet, you cannot lack excellent protein foods such as meat and fish. The key point that you must pay attention to when eating meat is that you should not choose pork belly or fatty meat with more fat, and eat leaner parts such as lean muscle and leg meat. Generally, packaged minced meat is fattier, so it is best to buy lean meat to make minced meat.
Chicken has always given people the impression of being a healthy food; however, if you don’t use a kitchen knife to remove the skin and grease before eating, the calories are higher than that of meat and beef.
Eat the meat on the back of the fish and eat less fish belly. Like fish, choose a place with less fat. The fish belly part has more fat, so it is best to eat the meat on the back.
10. Be sure to eat enough vegetables
Vegetables can supplement vitamins and dietary fiber, and are an indispensable food for dieters. Leeks, tomatoes, green cabbage, cabbage, cucumbers, raw potatoes, soybean sprouts, spinach, eggplant, etc. are all very low in calories. In addition, you can use cassia seed, oolong tea and other combinations to drink Juewu Decoction instead of tea, which can achieve twice the result with half the effort. However, don’t eat them all raw, add Sichuan blanching, make soup, etc., and make more changes.
11. Choose fruits with low calories
Most people are used to eating fruits after meals, but surprisingly, fruits are very high in calories, so you must be careful when eating them. . A banana has 100K calories. From this perspective, strawberries, grapefruit, etc. have much lower calories.
Diet to lose weight
We should promote the "four less" in diet to lose weight
The four less advocated in diet to lose weight are less oil, less sugar, less salt, less Fat.
However, from the perspective of modern nutrition, many varieties of Chinese food are still too sweet, too salty, too greasy, too heavy on fat, and have many potential health risks.
Plant alternative weight loss method
Use the fat elimination properties of natural plants to help the body break down fat and thereby reduce weight. Natural plants are the best plant alternative weight loss method and are very healthy. , natural and efficient, appropriate daily consumption will help metabolize body fat.
"Sheep eating grass" eating method to lose weight
This is a new method of diet and weight loss popular in some Western countries. Medical scientists believe that eating small meals frequently not only saves time, but also prevents fat accumulation due to shortened fasting time, which is beneficial to disease prevention and health care and improves human health. Czech medical scientists confirmed through a study of a school in Prague that compared with students who eat 5 to 6 meals a day, the subcutaneous fat of students who eat 3 meals a day is much thicker. This shows that the longer the fasting time, the greater the possibility of fat accumulation, making it easier for people to gain weight. Therefore, those who skip breakfast are at greater risk of gaining weight.
Tea for weight loss
Oolong tea:
Due to dieting to lose weight and eating less, there is not enough food residue. Sometimes it accumulates only once every few days, and it is easy to dry out. It is recommended to drink oolong tea.
Ingredients: Oolong tea
Method: Rinse with boiling water.
Efficacy: Helps digestion, removes phlegm, relieves the poison of greasy food, and eliminates cellulite.
Barley tea:
There are many causes of edema. If the edema is caused by simple water retention, it is recommended to drink barley tea.
Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaves, 5 grams of hawthorn.
Method: Boil hot water and you can drink it.
Efficacy: clearing heat, diuresis, and treating edema.
Lotus leaf tea:
Depressed mood and high mental stress may cause increased intestinal sensitivity and cause constipation. It is recommended to drink lotus leaf tea. Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.
Method: Brew with boiling water.
Efficacy: Clear away heat and dampness, treat water and edema, and promote smooth hair growth.
Cassia seed tea:
People with slow intestinal peristalsis (especially obese dieters during their dieting period) are prone to accumulation of feces in the body, causing constipation. Cassia seeds are cold in nature, so it is recommended to drink Juewu Decoction instead of tea when combined with Oolong tea.
Ingredients: Cassia Seed Tea
Method: Brew with hot water.
Efficacy: Clear liver and improve eyesight, diuretic and laxative.
Barley malt tea:
Poor exhaust in the body can also cause abdominal distension and stomach distension. It is recommended to drink barley malt tea
Ingredients: Fried malt 5 yuan , 5 grams of hawthorn
Method: Add rock sugar water to drink.
Efficacy: appetizer and spleen strengthening, harmonizing the middle and lowering qi, eliminating food and removing bloating.
Lemon tea:
It can not only eliminate cellulite and greasiness, but also whiten the skin.
Ingredients: lemon slices.
Method: Squeeze lemon juice, mix with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, aid digestion, whiten skin, moisturize the lungs
Rose tea:
Multifunctional roses can be made into tea and wine. Drinking more can protect your stomach.
Ingredients: 5 grams of roses.
Method: Brew with warm water.
Effects: Promoting blood circulation, dispersing blood stasis, and treating liver and stomach qi pain.
Chrysanthemum tea:
The most convenient drink to clear away heat and lose weight.
Ingredients: several dried chrysanthemums.
Method: Brew directly with hot water.
Efficacy: clear away heat, reduce fever, detoxify, eliminate fat, and lower blood pressure.
Tangerine peel tea:
If you accidentally eat too much greasy food, it doesn’t matter. Make a pot of tangerine peel tea to get rid of the greasy food.
Ingredients: 4 grams of tangerine peel.
Method: Brew with boiling water.
Efficacy: Regulating qi and regulating the middle, soothing the liver and strengthening the spleen, guiding stagnation and eliminating accumulation.
Hawthorn tea:
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: 10 grams of hawthorn.
Method: Boil in water.
Efficacy: It can eliminate grease, help excrete waste in the body, disperse siltation and reduce phlegm.
Menstrual period weight loss
The so-called menstrual period weight loss is to use the menstrual cycle to divide weight loss into four periods. The 1-7 days after menstruation are called the weight loss welfare period, and the period after menstruation. The 7th to 14th days after menstruation are called the weight loss super period, the 14th to 21st days after menstruation are called the fast weight loss period, and the 21st to 28th days after menstruation are called the slow weight loss period. In these four stages, the body's functional status and diet are combined to achieve the goal of weight loss.