To replenish qi and blood is necessary for every woman, especially some women who are preparing for pregnancy. To be able to have a good healthy body, in order to give the fetus a good living environment. We have to prepare early to replenish qi and blood to meet a healthy and happy baby.
In the replenishment of qi and blood in the food jujube is everyone knows the great tonic ingredients, dietary supplement is also able to accept, stable approach. Eating jujube during the preparation for pregnancy can replenish iron, sleep well, can also promote the development of the baby. Of course, the flavor of jujube belongs to the more sweet, eat more will play the opposite effect, eat about 6 per day can be.
In daily life, if you want to get pregnant, before going to the hospital to do the examination. If a woman's iron deficiency is not suitable for pregnancy, it is necessary to go to the attention of the remedy. If the lack of qi and blood, dark yellow face, white nails, hair is also easy to dry, hair loss, menstruation will also be less than before, this time is not suitable for pregnancy, we have to slowly adjust the normal.
We can also choose the way of Chinese medicine to replenish qi and blood, the effect is relatively faster. You can choose Angelica, longan, He Shouwu, ginseng, and other various herbs, if you feel trouble can also go to buy ready-made Chinese medicine, Ajiao tonic cream, healthy blood punch. As long as you stick to it, your body will slowly become healthy and energetic.
Exercise is also important to regulate the importance of qi and blood, every day to be able to do some proper exercise, can make the body become active, qi and blood will also live and smooth. We can choose to do some golf, running, in the dietary supplement at the same time coupled with the effect of exercise is better. If there is some preparation for pregnancy is still playing computer cell phone women, to remember to maintain the body, do not time is too long.
To replenish qi and blood is the main condition of preparation for pregnancy, but also as a mother to do the first thing, can give the baby a healthy and conducive to the growth of the environment. There are many ways to replenish qi and blood, as long as we persist, what difficulties will pass, usually pay attention to rest, but also less angry, keep a good mood, I hope that the above mentioned can bring you help.