Love of beauty, slim curvy body on the road often attracts side-eye, but there are many female friends for their own prominent small belly and distress, today we will talk about how to practice yoga asana to make the small belly disappeared, so that their abdomens become flat.
One, the side of the triangle
Let the body remain upright, legs straight, feet apart, arms straight up and keep parallel to the shoulder, then let the shoulders toward the left downward bend, until the left hand can touch the left calf can be, at this time to keep the right arm straight and pointing upward, the process will be chest up.
Second, cannonball
First, let us lie flat on the yoga mat, slowly raise the upper body, let the left leg up to the body close, then hands holding the left leg, so that the nose close to the knee, and then make the right leg up slightly off the ground, we keep this position for about 10 seconds, and then change the other leg to continue this position, so repeated, 10 actions for a group.
Three, snake
Let's lie prone on the yoga mat, and legs together, keep your hands under the shoulders. Inhale, let the arms slowly straighten, stretch upward the whole body forward, eyes upward, to the pubic bone on the ground position to stretch backward legs, hold the position, let yourself normal breathing 6-8 times. Exhale, slowly relax the arm strength, so that the arm bends down, so that the waist, chest, neck gradually back to the ground, and slowly return to the prone position.
Four, sitting forward bending
First maintain a sitting position, straighten the legs, placed in front of the body, straighten the feet, so that the body slowly bent down, try to make the forehead close to the calves, arched upward shoulders, so that the abdomen is close to the surface of the thighs, will be able to relax the arms, naturally hanging down to the sides of the legs, so that the palm of the hand palm down placed on the ground.
Fifth, half-moon pose
Body stays upright, feet together and straighten the legs, expand the arms, straighten them, keep them shoulder-width apart, lift them up, raise them above the head, let the palms of the hands face forward, make the shoulders slowly bend backward until the arms are parallel to the ground, then let the chest stand up, and bring the abdomen and waist backward.
The five asanas introduced above can maximize the practice of yoga to burn abdominal fat, to achieve a significant effect of abdominal, if you are still struggling for their own belly, please adhere to the practice of the above asanas, I believe that it will bring you the desired results.
Of course, here is one more thing, in the yoga practice, we talk about moderation, if you are not an experienced practitioner, is a zero-based beginner, it is recommended that you in the formal yoga institutions to learn, as a way to ensure that there will be no sports injuries. Thus, I wish you a healthy body and mind with yoga.