The significance of exercising during an epidemic
Do you know what the significance of exercising during an epidemic is? For the epidemic we all know, once infected who will not come back, most people's body resistance is very poor, do you know why exercise during the epidemic? The following is my carefully prepared the significance of exercise in the epidemic, I hope to be able to help you.
The significance of exercise under the epidemic1
Health is the basis of people's pleasant life, work and study, sports is an effective means to obtain a healthy body and strong physique. During the epidemic prevention and control period, there are many health benefits of adhering to home physical exercise, mainly eight major benefits.
First, adhere to the home physical exercise can prevent and control disease.
A large number of studies have shown that active participation in physical exercise can improve human immunity, is a good means of preventing disease, but also to assist in the treatment of certain diseases of the positive measures. Physical exercise can make a person's muscles strong and powerful, respiratory circulatory function to improve the elasticity of the lung tissue, can continue to promote the body's material energy metabolism, so the disease is not easy to occur. Some people suffering from chronic diseases, under the guidance of the doctor through reasonable physical exercise, can have a certain effect on the recovery of the disease, help patients to regain health.
The second is to adhere to the home physical exercise can promote mental health.
People may have had the feeling that they feel happy after an easy physical exercise. People's focus on exercise, as well as the fun and competitive nature of the sport, helps to shift people's daily mental stress. In particular, people who exercise regularly increase the amount of enkephalins secreted in their blood, which can make people mentally happy. In addition, regular physical activity improves one's physical appearance, which contributes to the improvement of self-image and the building of self-esteem.
Third, home exercise can enhance the function of muscle and bone.
Physical activity promotes blood flow to the muscles, providing them with oxygen and energy. Muscles and bones will adapt to the stimulus of sports, which enhances the strength, density, hardness, elasticity and toughness of muscles and bones. Physical exercise can make the muscles and bones become thick, strong, you can withstand more loads, delay muscle atrophy and bone aging process, to prevent osteoporosis, fractures.
Fourth, adherence to home physical exercise can enhance the function of the heart.
Studies have shown that people who exercise regularly have a heart rate that is generally less than that of people who do not exercise regularly. In addition, physical activity increases cardiac output, which leads to an increase in cardiac output and also improves the efficiency of the heart muscle. This suggests that physical activity enhances their heart function, squeezes more blood to circulate throughout the body in fewer heartbeats, and enables a person to recover quickly from fatigue after intense exercise or any other form of physical activity.
Fifth, adherence to home exercise can improve blood pressure.
Regular physical activity people, their blood pressure will be lower than the general do not engage in physical activity. This is because physical exercise can enhance the elasticity of the blood vessel wall, can improve the central nervous system to the function of the organs in the blood circulation system, exercise the contraction and diastolic function of the blood vessels, strengthen the oxygen supply of the blood vessel wall cells, slow down the process of atherosclerosis, weakened small arterial vascular tension, so that when the quiet time of the blood pressure drop.
Sixth, adhere to the home physical exercise can be healthy brain.
Regular participation in physical exercise can improve the cerebral cortex nerve excitability, equilibrium and flexibility, improve the overall function of the central nervous system, slow down the aging of the brain, to prevent atherosclerosis. This is because the process of physical exercise is also a process of brain health, physical exercise promotes blood circulation and respiratory movement, brain cells can get more oxygen and nutrient supply, so that the metabolism is accelerated, brain activity is more and more sensitive. Sports is under the command of the brain to carry out physical activities, while the brain and accept the input from the muscles, joints, nerve endings receptors on the stimulus response signal, so that the movement increases the cerebral cortex of the excitation and inhibition process.
Seven is to adhere to the home physical exercise can lose weight.
Obesity is a state of overweight due to energy intake exceeding the body's consumption, excessive accumulation of fat in the body, resulting in excess fat storage in the human body and causing serious harm to health. Physical exercise increases basal metabolic rate, consumes energy, burns fat, and can have a weight loss effect. Numerous studies have shown that aerobic exercise combined with strength exercises is one of the most effective ways to lose weight.
Eight is to adhere to the home physical exercise can eliminate fatigue.
Appropriate rest is an important means of eliminating fatigue, the rest of the way there are static rest and active rest in two ways. Physical exercise is a good `active rest, appropriate physical activity is an effective way to eliminate fatigue. This is because the excitement produced by one kind of activity can inhibit the excitement produced by the previous kind of activity, so that the excitement cells caused by the former can be rested, and can improve the mental state. Of course, home physical exercise, should ensure the safety of exercise, to avoid sports accidents. Exercise must do a good job before the preparatory activities, so that the whole body to move open, and then begin to exercise. Elderly people and people with physical illnesses, exercise should be reasonable control of the amount of exercise, should not do strenuous exercise, there is extreme fatigue, drunkenness, strong mental stimulation, colds, diarrhea and other physical discomfort, should be discontinued or limited to light exercise is good. The exercise should be fully committed, especially teenagers in the process of physical exercise can not play with each other, sometimes a little attention, may appear sports injury.
The significance of exercise in the epidemic2
The improvement of living conditions, people are more and more aware of the importance of good health, this epidemic (pneumonia) should be able to wake up to the importance of the body's immunity.
The improvement of immunity can not be separated from the body's exercise, physical fitness.
Running; swimming; square dancing; playing on the field; or going to the gym, everyone has their own way of exercising.
Chances are that they will try to work out because they are obese; because they have a poor cardio body; because they are too weak; because of aesthetics, and a few other reasons.
But most people go to the gym for the purpose of running, group classes, or some simple equipment training;
Some people do not like the equipment exercise (mostly girls), and even more excluded from the strength training,
That's because they simply do not understand the meaning of training, which is very important for our health.
Next, let's talk about training.
Resistance Training, also known as resistance training, is what we often call strength training. The main purpose is to train the human body's muscles
Resistance training has a positive significance on human health from all aspects
First, slow down the aging of the immune system
It is important to know that people do not participate in the exercise of people in the age of 20-25 years to reach the maximum muscle strength, and then every ten years will be a loss of about 10% of the muscle weight and muscle strength. muscle weight and muscle strength every decade thereafter.
After the age of 60, the loss of strength is even more rapid, and that's a scary thing, and I think it's important that we minimize that muscle loss.
A lot of people who participate in strength training can stay in tip-top shape, have a great body, and good training improves fitness, boosts immunity, and keeps their body in tip-top shape all the time.
Second, change your body shape, improve your posture, change yourself
When you look in the mirror, look at yourself in the mirror,
If you stand up a little straighter, your shoulders outward, spread out to the sides, and tuck your stomach in backward, your posture will be better.
Strength training can help you strengthen your back muscles, stretch your chest and shoulders, and strengthen your abs,
which makes it easy for you to stay in a good shape and good shape at all times, in order to look healthier, confident and energized.