What are the benefits of shoulder and neck yoga?

1, the benefits of shoulder and neck yoga are mainly to treat long-term diseases such as neck and shoulder stiffness, cervical spondylosis and scapulohumeral periarthritis caused by lack of exercise and sedentary office. It can also improve qi and blood, and has a certain regulating effect on mood.

2. Specifically, the shoulder and neck movements are mainly carried out through gymnastics and yoga. Through relaxation and exercise, the shoulder and neck muscles are relieved, and the symptoms of soreness and pain disappear. It has a strong effect on improving work efficiency and improving human qi and blood. Modern cervical spondylosis is one of the standard items. Cervical spondylosis can be prevented and treated by shoulder and neck exercise.