The basic body posture of Tibetan dance: a slight leaning forward of the body, buckling of the hips, a sense of crossing the body as well as the hip joints during all dances and flows are slack with the center of gravity, forming its calm, slow, and heavy body language characteristics.
Basic movement characteristics: trembling, opening, smooth, dancing sleeves (teasing, flinging, swinging, shaking, throwing)
The dance also has its consistent regularity. For example, the regular trembling, flexing and stretching of the knees is the ****ness of the dances in various Tibetan areas.
The footwork emphasizes the center of gravity downward, with the feeling of sinking and dragging, and the combination of movements often has the regularity of three steps and one change, backward and forward step, and four steps and slewing.
The left and right leaning movements of the upper body are driven by the trembling, flexion and extension of the knees and the movement of the center of gravity under the feet.
The arm also dances with the rhythm of the foot to fling, tease, and swing the sleeve to form a flowing modeling beauty. The movement is characterized by: trembling, opening, smooth, and dancing sleeves.
Trembling: when the knee joints are relaxed during the dance, the even trembling which is both soft and elastic is the main rhythm of the Tibetan dance footwork.
Open: when dancing, the feet are naturally open, and the power leg is naturally hooked. Shun: This refers to the "one-shun-er" formed when the arm and foot movements are coordinated on the same side and in one direction at the same time.
This "a smooth side" of the beauty of the plateau farming and herding culture type of folk dance is one of the main features, it will be fused in a variety of folk dance rhythms and dance, the formation of chic dance beauty.