Square dance is suitable for middle-aged and elderly people to dance?

Can exercise a healthy body, expand social employment, regulate the physical and mental health of middle-aged and elderly people, maintain family stability, the need to actively participate in promoting social harmony.

Life is in motion, health is in action.

At the same time, it can also regulate emotions, so that the middle-aged and elderly people have something to do.

So, you'd better let your mom go to dance, should support it~

Hope to help you, wish you a happy life~

Satisfied with the please adopt, thank you~