1. Body difference Because I am a girl, I compare with girls. Every summer, girls set off a weight-loss craze, and everyone shouted to practice the vest line. In summer, people who dare to wear short clothes can't wait to show off every day. But if you don't practice, you can only wear a wide T-shirt every day. If you buy a skirt, you should also choose a slim Tibetan style. Seriously, after exercise, the body lines are very elegant and everything looks good.
2. Persistence makes me happy, but it is really difficult to persist. I have planned countless sports schedules, but I often have to work overtime, walk my dog and get together. So far, I am still an undisciplined person. But one of my little girlfriends has been running every day since junior high school. If it rains, she will run on the treadmill at home. No matter whether people lose weight in sports or not, it is with this self-disciplined perseverance that she is doing well in everything.
Health is the most important thing. The biggest benefit of exercise is health, because every function of making a fat house will get worse, and obesity will also bring you many syndromes. Therefore, it is an improvement to do proper exercise every day, even if it is running, skipping rope or doing several sets of sit-ups.
4. Optimistic and cheerful athletes also have sports circles, and people in this circle really like the pleasure of sports. It is really positive energy for everyone to cheer each other up and exercise together. At the same time, they will also bring this optimism to their lives and infect people around them. When you meet something that makes you sad, you will exercise, and you will definitely gain a lot.
Just like eating too much and exercising too much, otherwise your body will be overwhelmed, especially your knees. Therefore, the mystery of exercise lies in persistence, not a day's sweat.