With the continuous development of society, although the current medical level can be improved, but people are also worried that they will suffer from a variety of diseases, so people will often take some exercise measures to improve the body's immunity. In order to maintain the health of the body and young body, for example, now many people like to run in the morning, square dancing, go to the gym to exercise, and so on. So for running, long time jogging and long time fast running, which is better for the body? I think a long time jogging is better for the body, people know that jogging is belong to aerobic exercise, and fast running is belong to anaerobic exercise , here we come to the specific analysis.
Long jogging can promote the body's aerobic respiration, jogging action can also unclog the muscles and bones, so that the body has to relax, but also to release the pressure. And if you run fast for a long time, it is easy to lead to the body's strains and muscle pain, running fast is easy to fall, and in serious cases, it will lead to paralysis of the legs. Long time fast running will also lead to dizziness, dizziness and vomiting, such as 400 meters and 800 meters to do a comparison, compared to run 800 meters on the body of the degree of damage is greater, after running 800 body aches, and will have dizziness want to vomit feeling.
Because jogging is an aerobic exercise, and fast running is an anaerobic exercise, so if it is the average person, jogging is better, so you can lose body fat to speed up the blood flow. Fast running generally belongs to increase lung capacity and other uses, such as those long-distance runners have to increase the speed of running. If you can win the game, then insist on a long time fast running is very beneficial to him.
Long jogging can be strong, jogging, then you can also slightly relax the body, long-term adherence to jogging, but also to improve the body's resistance to disease, for the obese, but also to achieve the effect of weight loss. And fast running is different, fast running to do the movement posture amplitude is relatively large, the body's strain rate is also relatively high, so if not the national athletes, it is generally recommended to adhere to a long period of time jogging, in which case the body can also eat.