1. Head up, chest out, abdomen in, strong waist, hips up, shoulders up. When standing, you should obviously feel the strength of your waist and abdomen, not the strength of your legs. Please be careful not to hunch over. Affect the appearance.
2. The basic gesture of cheongsam performance is usually that the big wrist drives the small arm. The triceps brachii exerts force, slightly shifts to the back of the body and swings naturally. Swing arm should be big, swing arm should be small. The rear swing arm is slower than the front swing arm. Don't use force when swinging your forearm.
3. When walking, the amplitude of the arm should not be too large, but it should not be over-controlled, and it should be slightly controlled on the basis of natural jitter. After walking, the distance between your feet is very small, keep walking; The hem of the cheongsam should be coordinated with the movements of the feet, and a beautiful sense of rhythm should be displayed.
4. Standing posture: As a female costume, cheongsam attaches importance to the beauty of oriental charm and feminine beauty. So don't be too rigid as a whole. My body needs to relax.
5. Foot position: The cheongsam is laid very high. When lifting the foot, the maximum foot is about 1 inch from the ground. Don't lift it too high, and don't drag it on the ground.
Extended data
Cheongsam was formed in the 1920s. Some scholars believe that its origin can be traced back to the deep clothes in the pre-Qin and Han dynasties. Although there are many controversies about its definition and the time when it came into being, it is still one of the most splendid phenomena and forms in China's long clothing culture. After the 1920s, cheongsam became the most common women's dress.
In the cheongsam performance, there are oil-paper umbrellas, lanterns (various pocket lanterns), fans, round fans, folding fans, bags and cloaks. Cheongsam is a unique female costume in China with a long history and far-reaching influence. Not only in China, but also in other countries, many women are loyal fans, which can not only show the beauty of women, but also show the unique cultural characteristics of our country.
After 1950s, cheongsam was gradually ignored, especially during the Cultural Revolution, which was criticized as "feudal dross" and "bourgeois sentiment". After 1980s, with the re-emphasis of traditional culture and the influence of film and television culture, fashion shows and beauty contests, cheongsam not only gradually revived in Chinese mainland, but also spread all over the world.