According to the "Qianjiang Evening News" report, 50-year-old Mr. Wang from Ningbo found kidney stones during a physical examination. The doctor said that drinking water can help treat stones. After that, Mr. Wang would pick up a cup every day whenever he was free. Drink water. I have to drink at least 10 bottles of water every day, which is 10 pounds of water. After drinking for half a month, I suddenly fainted and was admitted to the ICU. Mr. Wang drank 5,000 milliliters of boiled water every day for half a month, which caused a large amount of sodium ions in the body to be lost. Mr. Wang likes to eat a low-sodium diet. His daily intake of sodium ions from salt and other foods is insufficient. Drinking too much water will only make matters worse. Drinking too much water will cause serious stomach pain, so drink more hot water; if you have a cold, drink more hot water; if you have constipation, drink more hot water... Drinking less water is naturally not good, but if you don't control the amount, you may drink too much. It will even damage the foundation of health. 1. Water poisoning is a condition like Mr. Wang mentioned above. "Water poisoning" does not refer to poisoning caused by water deterioration or toxic substances contained in water, but hyponatremia. . But don’t be nervous. People who drink water normally do not need to worry about water poisoning. People who often do heavy physical labor, do physical training and have mental illness need to be vigilant. 2. It is normal to drink too much water. Next, the most direct consequence of drinking too much water is that it affects the function of the spleen and stomach. If you drink too much water, you will accumulate too much moisture in your stomach. If you keep forcing yourself to drink water, you will not be able to get rid of the water. The more moisture accumulates, the more it will affect the function of the spleen and stomach over time. If it lasts for a long time, it will also affect blood pressure and the heart. Moisture is the source of all diseases. If the moisture in the body increases, the ability of the spleen and stomach to transport and transform will be weakened, and drinking water will occur. 3. Heart and kidney damage. After drinking a lot of water, the amount of urine excreted in the body is more than the water consumed. This is because the human body normally secretes a " " antidiuretic hormone in a hypotonic state. " is inhibited. Therefore, drinking a lot of boiled water may not necessarily play the role of replenishing water. On the contrary, due to the diuretic effect, electrolytes such as sodium, potassium, and chlorine in the body will be lost with urine. Appropriate amount of water drinking can help The kidneys remove sodium, urea and toxins, and excessive drinking means that the kidneys have a greater filtering capacity, which will increase the burden on the kidneys. Not only that, it will also cause damage to the heart and kidneys, which will bring extremely serious consequences. How much water is "Dietary Guidelines for Chinese Residents" recommends that each person should consume at least 1,200ml of water per day. The specific amount of water consumed will vary depending on each person's physique, environment, climate, amount of exercise, and work. Different people have different needs for water due to different metabolic abilities. This is like the same plant. Pothos can be grown in water, but aloe vera will rot if you water it too much. If you sweat more, you should drink at least 2000-3000ml. In winter, if you sweat less, 1200-1500ml is enough. Under normal circumstances, 8 glasses of water, each cup is about 200ml. Drink water. If there is too much water, the body will send out warning signals: ① Some people feel that their stomachs are bloated after drinking water, and they will feel water in their stomachs making a loud noise when walking; ② Some people always feel that their lips are dry and thirsty, but after drinking water, But it can't quench thirst. This may be because the spleen cannot transport water and dampness. At this time, the important thing is not to replenish water, but to strengthen the spleen. Drink healthy water first: warm water is the first glass of water in the morning, but remember that warm water is the best. Brush your teeth first and then drink water. Otherwise, after a night's rest, the food residue accidentally left on the teeth will combine with the calcium salts in the saliva and precipitate, forming dental calculus and plaque over time. If you drink water without brushing your teeth. , it is easy to bring these bacteria into the body. After a whole night of sleep, the human body is already dehydrated. Therefore, people can drink 100~250 ml of water after getting up, which can help the kidneys and liver. Detoxify and enhance digestive function. Second: Don’t wait until you are thirsty before drinking. Drinking water can be divided into active drinking and passive drinking. Many people drink water passively. They drink water when they feel thirsty. However, long-term dehydration will increase the viscosity of the blood. In order to induce cardiovascular and cerebrovascular diseases, it is best to drink two glasses of water from time to time.
Never drink too much when you are thirsty in hot weather, as this will cause the water and salt in the body fluids to lose balance, which can cause severe gastrointestinal pain in the least, and endanger your life in the worst. This water suddenly accumulates in the gastrointestinal tract. In addition to feeling heavy and distended in the stomach, it not only fails to replenish water, but also affects the activity of the diaphragm and normal breathing. Third: Unbalanced replenishment of water in small amounts and multiple times, sometimes more and sometimes less, will make the body wet and dry, which is harmful to the health of the organs and body. However, there are a few key points. It is best to drink a small glass of water ↓↓↓ ①A small glass of water before going to bed: Drinking half a glass of water about 0.5 to 1 hour before going to bed can help prevent stroke. It doesn’t need to be more, half a cup is enough. Drinking too much will make it easy to wake up at night and affect the quality of sleep. ② Have a small glass of water when you get up at night: It is best to put a glass of water by your bedside. If you get up in the middle of the night, you can take a small sip. Fourth: Don’t drink ice water. The healthiest water in summer is warm boiled water. It’s best not to drink ice water, especially after exercise or square dancing. After strenuous exercise, the heartbeat accelerates and capillaries dilate, which in turn causes blood pressure. Low blood pressure and insufficient blood supply to the brain. Drinking water immediately, especially iced cold drinks, places a great burden on the body. It can easily cause damage to the heart, spleen and kidneys, and in severe cases, sudden death. Fifth: The following four types of people should drink more water: ① Outdoor workers The salt in the human body will be excreted from the body with breathing and skin. The salt content in sweat is about 0.15. Therefore, outdoor workers can drink some salt water appropriately every day. You don’t need to add a lot, just slightly salty is enough. ②Gout patients: Most of the uric acid in the human body is excreted through the urinary tract. In other words, drinking more water and urinating more can help metabolize uric acid and alleviate or reduce the occurrence of gout. In summer, you sweat a lot and your urine is easily concentrated, so you need to drink more water. It is recommended to drink at least 2000-3000 ml of water every day (including water in the diet). ③Those with repeated urinary tract infections, especially women. Compared with men, women have shorter urinary tracts. Bacteria are likely to breed when the climate is hot and humid. Drinking more water will help urinate, and the bacteria will be washed away with the urine. ④ Stone patients People who have suffered from stones should drink about 2000 ml of water from two thermos bottles every day. If there is a lot of soup and water in the diet, you can drink less. The key is not to make yourself feel thirsty all the time. Sixth: Don’t forget to strengthen the spleen when drinking water. The spleen and stomach are the innate foundation. Drinking too much water requires the spleen and stomach to transport and transform, otherwise it will harm the body. Jujube can strengthen the spleen and nourish blood, so it is a good choice for people with spleen deficiency. However, jujubes are not bought and eaten directly, but are steamed and cooled three times. For example, when cooking and steaming steamed buns every day, put the jujubes in the pot and steam them together. You may not see any changes after steaming them once. When cooking the next day, continue to put them in and steam them. After steaming two or three times, the jujubes will be fully cooked. I really didn’t expect that drinking water is also a skill. Drinking too much or too little will not make you healthy. If you accidentally drink more, you will get fatter and moister. It is counterproductive. After reading this article, have you learned how to drink water? Let’s learn together. Let’s really drink healthy water from now on~ Source | The wonderful review of the health of the master of traditional Chinese medicine has set the circle of friends on fire! The Dongyang version of the MV for "My Motherland and Me" is here... super popular! The original voice of Secretary Fu Xianming is presented: Sound the new clarion call to strengthen the city! Mini party lesson display ⑥ Zhu Xiaoli: Join hands with the country and forge ahead into a new era. Can "doing things" repair emotional relationships? Don't be naive! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please Let us know and we will delete the relevant content as soon as possible.