Teach the children the steps to make up the steps during the rubber band dance examination:
1. The method of skipping rope is to take off and land on the balls of your front feet. Remember not to land on the whole foot or heel to avoid brain damage. When you are shocked, when jumping into the air, do not bend your body extremely, but become a natural bending posture.
2. How to hold the rope: Hold the handles at both ends of the rope with both hands, step on the middle of the rope with one foot, bend your elbows with both arms and raise your forearms flat. When the rope is straightened, it will be the appropriate length.
3. When swinging the rope forward, keep the big arms close to both sides of the body, slightly abduct the elbows, and the upper arms are approximately horizontal. Use the wrists to perform abduction and internal rotation movements, so that the hands are at the sides of the body. Draw a circular motion, and each time it shakes, the rope goes up and down from behind the ground, making a circle. The speed of the rope rotation is proportional to the speed of the hand rope. The faster the shake, the faster the rope spins.
4. How to Stop the Rope When rocking forward, extend one foot, lift the forefoot off the ground, and place the heel on the ground to stop the rope under the sole of the foot. When rocking back, take one foot out, leave the heel off the ground, and touch the sole of the foot so that the rope stops on the sole of the foot.