The video of square dance in the living room is great.

Bone mineral density refers to the density of bone minerals, which is an important indicator of bone quality, reflects the degree of osteoporosis and also has a certain impact on the difficulty of fractures, mainly minerals. If you are young and lack some minerals or minerals, low bone density is normal. Go to the countryside, rent an acre or two of land, do something as an adult, mow the grass at noon every day, harvest sweat, be in great health, and worry about bone density.

Bone strength depends on bone density and bone quality, and bone density accounts for 70%. Bone mineral density can reflect bone loss and predict the risk of fracture. It is one of the reliable non-invasive methods to evaluate osteoporosis at present. The most commonly used examinations are dual-energy X-ray absorption and quantitative ultrasound. Many elderly people with osteoporosis have leg pain, low back pain and cervical pain, and their hands and feet have even begun to deform. They should take calcium supplements immediately and eat more calcium-supplemented nuts and vegetables, bean products, medicines and health products. Billie Key from Amway is very effective in supplementing osteoporosis, and it is obvious that some friends have used it.

Exercise more and insist on supplementing calcium. When I first started dancing square dance, my legs hurt and my knees hurt. Through moderate exercise, calcium supplementation and eating more vegetables, fruits and beans, I am much better now. Calcium supplement can be divided into medicine supplement and food supplement. If it is serious, you can take medicine and make up at the same time. Medicine tonic is calcium tablets. Don't use calcium tablets unless absolutely necessary. Because calcium supplements not only make people's bones strong, but also make people's hearts hard from cerebrovascular diseases. Calcium supplementation must be adapted. It's best to take tonic. Foods with high calcium content such as bone meal and bone.

Dance and boxing and other aerobic exercises. In addition, proper physical exercise is helpful to improve the compliance, extensibility and softness of muscles, legs and ligaments, improve the sense of balance and sensitivity, thus preventing or reducing the chance of falling and reducing the incidence of osteoporotic fractures. Most of them don't like sports, and sedentary hurts the whole body, especially the bones. Sitting for a long time will lead to bone loss, so when you go to work, you can change a smaller cup, walk around every hour, get some water, go to the toilet, look outside and so on.