Morning exercise - long-distance running:
Running is the oldest and most primitive way of exercise, long-term running on the human body's cardiorespiratory function are very powerful help, better because the long-distance running can be sustained fat-burning, so that you can achieve the purpose of weight loss, a lot of Many middle-aged and old people and young people will feel that this is a kind of very can exercise the body movement.
Morning Exercise - Square Dance:
My first contact with the square dance is to follow my parents, I saw them very simple to walk, move their arms and legs, thought how simple a movement ah, but I personally followed my parents to dance, although the action is very simple, but can let you out of the house. It's very simple, but it can make you sweat a lot, exercise your body's coordination, and it's a very good exercise program for the middle-aged and the elderly, and of course it's also the favorite of the majority of women.
Morning Exercise - Basketball:
Basketball is a sport of confrontation, of course, this is the men's favorite, because regardless of age, as long as you love to play basketball, will be regarded as a friend, a brother, only a brother under the basketball court, no enemy on the basketball court. There is no enemy on the basketball court, so this sport is also very popular, the excitement of scoring, the charm of stealing, the speed of the breakthrough, the power of the end of the cap, enough to make you fall in love with this sport.
Morning exercise - playing Tai Chi:
Tai Chi is an ancient sport, a long time exercise can be strong and healthy, on the body of the gas can be cultivated, but there must be a special teacher to teach, we follow together, so as to achieve the exercise of the Purpose.
Morning exercise - playing badminton:
For many people, badminton is not an unfamiliar sport, but badminton will really play a few of them? However, exercise is not a professional game, the morning if the couple, brothers, friends two play a little badminton, sweat, go home a punch, the feeling is not very beautiful ah, as long as you insist on exercising, there is always suitable for your field, who is the king of the ball is beckoning to you, do you think so?
Morning Exercise - Playing Table Tennis:
Ping Pong is known as China's national ball, playing table tennis also accounted for most of the number of people in China, so it does not seem to be tired of the sport, if it is full of wrestling, dunking, pumping the ball and other difficulties, but also add a lot of So table tennis is also a good sport to play.
Morning Exercise - Yoga:
Summer mornings there will be a special teacher in the square to teach people to practice yoga, along with the feeling of birds and flowers in the morning, yoga is more able to calm your mind, purify your soul, so that you better have a good body.